We will stay at beautiful Villa Sant Josep
Carrer de Mas 23, 07014 Palma, Illes Balears, Spain
less then 10 minutes walk from Natalia Paisano´s shala MysoreHouseMallorca where we will hold all the yoga classes. (4 morning classes & 3 afternoon classes)
We will have a welcome dinner together in the house at the arrival day.
After yoga every morning there will be a brunch at the house and we will also have a last dinner together. The rest of the time you are free and do what you want maybe just hang by the pool or explore the city of Palma.15.30 afternoon check-in
1 late afternoon yoga class
plantbased dinner
Thursday 25/4 - Saturday 27/4
Mysore morning yoga
1 afternoon class
plantbased brunch & dinner Saturday
Sunday 28/4
Mysore morning yoga
Price: 1065 €
After confirmed registration a deposit of 365 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 700€ should be made more then one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 365 € (not refundable )
Last payment: 700 € (made more then one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
This weekend is perfect for any type of yogi or athlete who is looking to add mobility and strength to their hips, shoulders and spine.
Wednesday 8/5 – Friday 10/5
Mysore
group 1 06.00
group 2 08.00
Saturday 11/5- Sunday 12/5
Mysore
group 1 07.00
group 2 09.00
Friday 10/5
16.30 -18.30
Hip mobility
We will cover 2 hip routines, a long one that is recommended once per week and a short 15 minute sequence that is recommended daily. Absolute game changers for those with hip imbalances and lower back pain.
Saturday 11/5
12.00-14.00 Back bending routine
This approach to backbends places emphasis on shoulder, lumbar and glute strength.
Saturday 11/5
14.30-16.30 Strength drills ( upper half)
Everything you need for a strong and stable shoulder girdle for handstands and arm balancing.
Sunday 12/5
12.00-14.00 Strength drills ( lower half)
Be prepared to rest tomorrow because this final workshop will leave you with the desire to avoid all staircases for a few days. This is not done just to make us sore but with the intention to build deeper and safer splits and backbends.
Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to travels where he reconnects with his students around Europe and with his teacher in India. Marque a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.
option 1:
whole workshop and all mysore classes:
280€ / 3200 SEK
option 2:
weekend workshop
220€ / 2500 SEK
After registration you confirm your spot by paying the invoice/workshop fee
(workshop fee not refundable but not personal)
600:- /for both 2 dates
350:-/class
After paid deposit/course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
Andning för självläkning:
* Sänker hjärtrytm och blodtryck
* Lugnar och stärker nervsystemet så att stresshormonerna sjunker
* Vitaliserar dina celler
* För dig in i meditation
17.15-18.45
Pranayama/ANDNING
5 veckors kurs
Andningen är nr. 1 för din hälsa.
Kroppen följer sinnet och sinnet följer andetaget
Kom med och gå djupare in i andning för att stärka din livskraft.
Kursen är för dig som redan är bekant med Pranayama och vill utveckla din Self practice, att komma in en daglig, eller regelbunden andnings träning.
Jag skräddarsyr ett Pranayama program till dig för att du ska hitta en väg att vitalisera dig och få djupare kontakt med din livskraft. Pranayama för dig också in i meditation.
Pranayama är yogiska andningstekniker som syftar till att stilla vårt sinne och balansera vår kropp. I väst så prisas Pranayama/Andningstekniker mest för syreupptagningen och det är en viktig aspekt. Traditionellt sett så är dock syreupptagningen av sekundär natur då det mest värdefulla med Pranayama är dess lugnande effekt på nervsystemet. Nervsystemet lugnas och stärks så att du känner dig mer levande.
Pranayama är en förberedelse för djupare koncentration och meditation samtidigt som det stöder kroppens livsviktiga funktioner. Ett fantastiskt verktyg för att hela oss och även komma i djupare kontakt med oss själva och vår omgivning – en bro in i meditation. Pranayama renar ditt energisystem och ger dig tillgång till din vitala energi.
Tema för kursen:
– Teori om andning, fysiskt och mentalt
– Förberedande övningar för Pranayama, träning av andningsmuskulatur
– Pranayamans olika andningsövningar
– Meditation
– Jag läser din puls och du får ett personligt Pranayamaprogram
1.250:-
After paid course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
Yoga retreat LEFKas
with sonja & Cecilia
4 APRIL - 2 MAJ
18.45 - 20.15
HORMONYOGA med Viveka
Andningen är nr. 1 för din hälsa.
Kroppen följer sinnet och sinnet följer andetaget
Kom med och gå djupare in i andning för att stärka din livskraft.
Kursen är för dig som redan är bekant med Pranayama och vill utveckla din Self practice, att komma in en daglig, eller regelbunden andnings träning.
Jag skräddarsyr ett Pranayama program till dig för att du ska hitta en väg att vitalisera dig och få djupare kontakt med din livskraft. Pranayama för dig också in i meditation.
Pranayama är yogiska andningstekniker som syftar till att stilla vårt sinne och balansera vår kropp. I väst så prisas Pranayama/Andningstekniker mest för syreupptagningen och det är en viktig aspekt. Traditionellt sett så är dock syreupptagningen av sekundär natur då det mest värdefulla med Pranayama är dess lugnande effekt på nervsystemet. Nervsystemet lugnas och stärks så att du känner dig mer levande.
Pranayama är en förberedelse för djupare koncentration och meditation samtidigt som det stöder kroppens livsviktiga funktioner. Ett fantastiskt verktyg för att hela oss och även komma i djupare kontakt med oss själva och vår omgivning – en bro in i meditation. Pranayama renar ditt energisystem och ger dig tillgång till din vitala energi.
Tema för kursen:
– Teori om andning, fysiskt och mentalt
– Förberedande övningar för Pranayama, träning av andningsmuskulatur
– Pranayamans olika andningsövningar
– Meditation
– Jag läser din puls och du får ett personligt Pranayamaprogram
1.375:-
After paid course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
SPECIAL RETREAT COLLABORATION
YOGA RETREAT
12-19TH OF OCTOBER 2024
FINCA SON SION, MALLORCA
Welcome to a special retreat at an authentic Mediterranean style finca in the south of Mallorca. This beautiful finca has a spacious & luscious garden with swimming pool, sunbeds, terraces, hammocks and lots of private spaces for resting, just 25 minutes by car from the airport of Palma.
This one of a kind retreat is a collaboration with; Sonja Lindh Masajada, Cecilia Olsson & Lotta Sebzda. We will also have Natalia Paisano as a guest teacher one afternoon and you can book naprapath Rebecca Carlowitz for treatments . There will be yoga/mysore classes in the morning, different afternoon classes and optional cooking class. We will all of us contribute with many years of experience and we will create magic together. During this week there will also be room to visit the closeby monastery Monti-Sion and maybe a visit to the beautiful 2 km long natural beach Es Trenc.
Saturday 12/10
check-in after 15.30
16.30 afternoon welcome class
18.30 dinner
Sunday 13 - Friday 18/10
08.00 morning yoga
10.30 brunch
16.00 afternnon class
18.30 dinner
Saturday 19/10
06.00 early yoga morning
08.30 breakfast
09.30 check- out
1.700€ for full retreat
1.000€ for 1st period
1.200€ for last period
in shared accommodation,
all yoga & food
for single room add 120€ per night
(not including transfer or airplain ticket)
Thursday 12th of September
15.00 Check in
16.30 Yoga with Lotta
18.30 Dinner
Friday 13th & Saturday 14th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class
15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga
17.00 hammock ( 8 students) / Kathva Yoga
18.30 dinner
Sunday 15th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out
Schedule may change.
790 €
After confirmed registration a deposit of 200 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 590 € should be made as per last invoice sent out before the retreat.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 200 € (not refundable )
Last payment: 590 € (made one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
FRIDAY
15.00 CHECk-IN
AFTERNOON CLASS
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.00 CHECK-OUT
PRICES 2023 FOR 3 DAYS
6.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
7.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
7.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
Don´t miss this opportunity to practice mysore with
Natalia Paisano / Mysore House Mallorca
6 mornings in a row.
Starting time 06.00 or 08.00
After confirmed registration
the workshop fee of 2000 SEK has to be paid to keep your spot.
Payment not refundable, but not personal.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
International payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
to be announced
to be announced..
After confirmed registration you have to pay course fee to keep your spot a
(not refundable).
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
to be announced..
to be announced..
to be announced..
to be annnounced..
to be announced..
to be announced..
After confirmed registration you have to pay course fee to keep your spot a
(not refundable).
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
REGISTRATION/BOOKING BINDING, NO REFUNDS
ADMINISTRATION CONTACT:
Yvette: 0736-935024
17.00 -20.00
REGISTRATION/BOOKING BINDING, NO REFUNDS
ADMINISTRATION CONTACT:
Yvette: 0736-935024
KAP - OPEN CLASS 60 MIN
KAP is a direct transmission of life force energy and non dual energy. It helps you come closer to your true self, expand your consciousness and let go of old energy blockages so that your life force energy can flow more freely. Your intuition deepens and your capacity for feel expands. A feeling of coming home to yourself.
During a session you will lie down on a yoga mat, close your eyes and music will be played. You will be guided by a Level 2 facilitator, that will help you activate chakra and meridian points in your body. Spontaneous movements, emotional releases, visions and bliss states can arise during a session. Your only mission will be to let go and trust the process, the energy will do the rest.
No previous experience needed.
Try not to eat within 2 hours before the class/or eat light, for the best experience.
Please note that KAP is not recommended for you who have experienced psychosis, are bipolar, have epilepsi or are pregnant in the 3rd trimester.
PRICE:
500 :-
CONTACT:
cecilia-olsson@hotmail.com
After paid course fee, confirmation is binding.
No refund if cancelled but deposit not personal.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
500:-
After paid course fee, confirmation is binding
No refund if you cancel but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
FRIDAY
15.00 CHECK-IN
15.30 AFTERNOON CLASS
COLDBATH
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
2 X AFTERNOON CLASS
COLDBATH
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
PRICES 2023
FOR 3 DAYS
6.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.750:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.750:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 2
2500:- YOGA
PRICES FOR 2025 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT:
cecilia-olsson@hotmail.com
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.