Lila Lotus
WORKSHOPS
DECEMBER RETREAT;
RESTORE, REBUILD, RELOAD, REST...
AT LINDEBORGS ECO RETREAT
12TH - 14TH OF DECEMBER 2025
WITH REBECCA CARLOWITZ & CECILIA OLSSON
This retreat is for you to rest, restore, recharge before the Christmas
at the beautiful venue Lindeborgs Eco Retreat. We will do breathing, different soft yoga classes and eat organic nutritious plant based & glutenfree food.
There will be time for forrest walks, cold baths, sauna and different rejuvenating treatments for those who choose to book that.
Schedule
Friday 12/12
15.30 check-in
16.30 welcome yoga with Rebecca*
18.00 dinner
20.00 restorative yoga Cissi
Saturday 13/12
07.30 breathing with Cissi
08.00 yoga with Rebecca*
10.00 brunch
15.00 tea, coffee & snack
16.30 yoga with Rebecca*
18.00 dinner
20.00 restorative with Cissi
Sunday 14/12
07.30 breathing with Cissi
08.00 yoga with Rebecca*
10.00 brunch
11.00 check-out
*Rebecca's classes will be either yin yoga/myfascial release, lymphatic yoga or medical yoga
We will run our practice ourselves before 07.30 so if you want to run mysore with us that's fine too..
We offer different treatments such as:
-craniosacral biodynamic
-fascial rejuvenating
-classic massage
There is time/opportunity to go for walks in the forest, take cold baths and saunas.
Fredag 12/12
Payment & Booking
Price in a shared small forest cabin 5,000:-/person
Price forest cabin single
6,500:-/person
(there is now an outdoor toilet right outside the cabin,
or the toilet is used outside the greenhouse or by the sauna where there is also a shower)
Price in a shared double room 6,500:-/person
Price in a small single room 7,500:-/person
Price single room in the house
with shared toilet
8,000:-/person
Price single room in the house
with private toilet/shower 8,500:-/person
When booking is confirmed, a deposit of 1,500:- is paid to secure the booked place.
The deposit is non-refundable but it is not personal.
Pris i delad liten skogsstuga 5.000:-/person
THAI YOGA MASSAGE TREATMENTS
WITH ALEKSANDER SKWARA
DATE: 6TH - 12th of DECEMBER 2025
THAI YOGA MASSAGE TREATMENTS
booking made directly through Aleksander Skwara
www.thaiyoga.biz
Schedule
THAI YOGA MASSAGE TREATMENTS
booking made directly through Aleksander Skwara
www.thaiyoga.biz
Payment & Booking
THAI YOGA MASSAGE TREATMENTS
booking made directly through Aleksander Skwara
www.thaiyoga.biz
(workshop fee not refundable unless you have a medical certificate, but booking not personal)
.........................
PLANTBASED CHRISTMAS BAG
DECEMBER 2025
MORE INFO COMING SHORTLY..
to place your order contact us by email:
cecilia-olsson@hotmail.comSchedule
Payment & Booking
YINYOGA / MYOFASCIELL RELEASE
ORGANIC PLANTBASED & GLUTENFREE BRUNCH
WITH REBECCA CARLOWITZ & CECILIA OLSSON
SUNDAY 4TH OF JANUARY 2026
Schedule
SUNDAY
4TH OF JANUARY 2026
10.30
Payment & Booking
750:-
COURSE FEE NOT REFUNDABLE BUT NOT PERSONAL...
YOGA & BRUNCH
ASHTANGAYOGA / MYSORE
ORGANIC PLANTBASED & GLUTENFREE BRUNCH
SATURDAY 17TH OF MARCH 2026
WITH LOTTA SEBZDA & CECILIA OLSSON
Schedule
SATURDAY
17TH OF JANUARY 2026
09.00
Payment & Booking
Schedule
SATURDAY
17TH OF JANUARY 2026
09.00
Payment & Booking
750:-
COURSE FEE NOT REFUNDABLE BUT NOT PERSONAL...
BIG NEWS FOR SPRING schedule AT LILA LOTUS !
LOTTA SEBZDA
WILL be TEAChing on our
friday mysore mornings
starting on friday 10th of january 2026
Schedule
Payment & Booking
750:-
COURSE FEE NOT REFUNDABLE BUT NOT PERSONAL...
plantbased organic & glutenfree
weekend bag
made by: cecilia olssoN
DATE: starting mid january 2026
LEDD SATURDAY CLASSes spring 2026
WITH AGNETA BECKMAN
DATE:
SAturday 17TH OF JANUARY 2026
SATURDAY 31st OF JANUARY 2026
SATURDAY 28TH OF febrUARY 2026
SATURDAY 14TH OF march 2026
SATURDAY 28TH OF march 2026
SATURDAY 11TH OF April 2026
SATURDAY 18TH OF APRIL 2026
TIME: 12.00-14.00
Schedule
DATE:
SATURDAY 17TH OF JANUARY 2026
SATURDAY 31ST OF JANUARY 2026
SATURDAY 28TH OF FEBRUARY 2026
SATURDAY 14TH OF MARCH 2026
SATURDAY 28TH OF MARCH 2026
SATURDAY 11TH OF APRIL 2026
SATURDAY 18TH OF APRIL 2026
time: 12.00-14.00
Payment & Booking
price: all classes 1.750:-
price: 350:-/ class
When course fee is paid you have a confirmed spot.
Booking fee not refundable but not personal.
For info / booking / payment contact by email:
cecilia-olsson@hotmail.com
mysore weekend
WITH Natalia Paisano
from mysorehouse mallorca
6th - 8TH OF FEBRUARY 2026
NATALIA PAISANO ORIGINALLY FROM MADRID HAS BEEN PRACTICING YOGA FOR OVER THIRTY YEARS. SHE NOW LIVES ON MALLORCA WHERE SHE RUNS HER OWN STUDIO; MYSORE HOUSE MALLORCA. SHE SAYS THAT THERE IS NOT A SINGLE DAY THAT SHE HAVE REGRETTED PRACTICING. SHE´S PASSIONATE ABOUT ANATOMY AND THE BODY AND SHE HELP STUDENTS DEVELOP THEIR PRACTICE WITH HER HANDS AND ADJUSTMENTS BY RESPECTING AND READ THEIR DIVERSITY AND THEIR NEEDS.
Schedule
Friday 6/2
Mysore 06.00-08.00
Mysore 08.00-10.00
Saturday 7/2
Mysore 07.00-09.00
Mysore 09.00-11.00
Sunday 8/2
Mysore 07.00-09.00
Mysore 09.00-11.00
Payment & Booking
price for all mysore classes
1.350:-
price for single class
450:-
After registration you confirm your spot by paying the invoice/workshop
ADJUSTMENT WORKSHOP
with NATALIA PAISANO
FROM MYSOREHOUSEMALLORCA
6TH - 8TH OF FEBRUARY 2026
For those who have an interest in deepening your own practice and learn more of the ashtanga practice adjustments in the traditional method of self practice. You will be fully supported no matter where your are on your journey of Ashtanga all levels are welcome
Schedule
Friday 6/2
11.00 - 16.00
Saturday 7/2
11.00-16.00
Sunday 8/2
11.00-16.00
plus 3 hours of anatomy with Rebecca Carlowitz at another date, decided date/time according to the group..
Payment & Booking
price: 4.900:-
When booking is confirmed an invoice will be sent out to be paid to confirm your spot. Then a second invoice will be sent for the last payment.
The deposit is not refundable but not personal.
Winter weekend retreat
at Lindeborgs eco retreat
WITH LOTTA SEBZDA & Cecilia Olsson
13th - 15th of february 2026
FULLY BOOKED!
Schedule
Friday 13/2
15.30 check- in
16.30 soft flow yoga to prepare for the weekend
18.30 dinner
Saturday 14/2
08.00-10.00 mysore
Ashtanga practice in the traditional method of self practice. You will be fully supported no matter where your are on your journey of Ashtanga
10.30 brunch
13.00-14.30 backbend
With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.
The dynamic movement mechanics of bending your spine are the key to keep your spine strong and flexible !
14.45 afternoon snack
16.00-17.30 handstand
A short warmup for shoulders, wrists, and core — then straight into handstand practice. Beginners will learn to kick up and balance; experienced folks can refine alignment and build new skills.
Come see the world upside down!
18.30 dinner
Sunday 15/2
08.00-10.00 mysore
10.30 brunch
11.00 check-out
There is time/opportunity to go for walks in the forest, take cold baths and saunas.
Payment & Booking
prices depending on your choice of room..
forrestcabin shared 5.000:- fully booked
forrestcabin single 6.500:- fully booked
barn shared 7.500:- fully booked
little single room 7.500:- fully booked
house single 8.000:- fully booked
house shared 7.000:- fully booked
When booking is confirmed an invoice will be sent out with the deposit of 1.500:-to be paid to confirm your spot. Then a second invoice will be sent for the last payment.
The deposit is not refundable but not personal.
Mysore weekend
with Natalia paisano
from mysore house mallorca
20TH -22ND OF FEBRUARY 2026
NATALIA PAISANO ORIGINALLY FROM MADRID HAS BEEN PRACTICING YOGA FOR OVER THIRTY YEARS. SHE NOW LIVES ON MALLORCA WHERE SHE RUNS HER OWN STUDIO; MYSORE HOUSE MALLORCA. SHE SAYS THAT THERE IS NOT A SINGLE DAY THAT SHE HAVE REGRETTED PRACTICING. SHE´S PASSIONATE ABOUT ANATOMY AND THE BODY AND SHE HELP STUDENTS DEVELOP THEIR PRACTICE WITH HER HANDS AND ADJUSTMENTS BY RESPECTING AND READ THEIR DIVERSITY AND THEIR NEEDS.
Schedule
Friday 20/2
Mysore 06.00-08.00
Mysore 08.00-10.00
Saturday 21/2
Mysore 07.00-09.00
Mysore 09.00-11.00
Sunday 22/2
Mysore 07.00-09.00
Mysore 09.00-11.00
Payment & Booking
price for all mysore classes
1.350:-
price for single class
450:-
After registration you confirm your spot by paying the invoice/workshop
ADJUSTMENT WORKSHOP part. 2
WITH NATALIA PAISANO
FROM MYSOREHOUSEMALLORCA
20TH - 22nd OF FEBRUARY 2026
For those who have already done one adjustment course with Natalia Paisano or teacher training with hands on adjustments and want to deepening your adjustment/teaching skills and learn more of the ashtanga practice adjustments in the traditional method of self practice.
Schedule
Friday 20/2
11.00 - 16.00
Saturday 21/2
11.00-16.00
Sunday 22/2
11.00-16.00
Payment & Booking
price: 4.500:-
When booking is confirmed an invoice will be sent out to be paid to confirm your spot. Then a second invoice will be sent for the last payment.
The deposit is not refundable but not personal.
Retreat 2.0: med Viveka Blom Nygren / Atmajyoti
Mjuk yoga, pranayama, meditation och fastehärmande kur
på LINDEBORGS ECO RETREAT 5-8/3 2026
5:e - 8:e mars 2026
Det här retreatet är för dig som vill prova på, men också gå djupare in i pranayama och meditation, samt sätta din hälsa i fokus och lära dig mer om forskningen för ett friskt och långt liv. Vi kommer varva yoga, pranayama (yogiska andningsövningar), meditation, föreläsning om forskning kring mat och meditation, promenader, bastu- och naturpools bad. Maten är sparsam men underbart god, tillagad av Cecilia Olsson och vi följer Professor Valter Longos fasta.
Schedule
Vi börjar retreatet:
torsdag 5/3 kl. 16:00
Vi avslutar retreatet:
söndag 8/3 kl. 11:00
schema:
torsdag 5/3
15:30 – incheck
16:00 – Pranayama & meditation
17:30 – Middag & vila
20:00 – Mjuk yoga & Meditation
fredag 6/3 & lördag 7/3
07.30 - gående meditation
08:00 – Yoga, pranayama och meditation
09:45 – Frukost
11:00 – 13:00 Föreläsning / Fritid / vandring / bastu
13:00 – Lunch
16:00 – Pranayama & meditation
17:30 – Middag & vila
20:00 – Mjuk yoga & Meditation
söndag 8/3 kl. 11:00
07.30 - gående meditation
08:00 – Yoga, pranayama och meditation
09:45 – Frukost
11:00– check-out
Payment & Booking
Retreat 2.0: Mjuk yoga, pranayama, meditation och fastehärmande kur
Datum: 5 – 8 mars 2026
Plats: Lindeborgs Eco Retreat utanför Nyköping
Pris: beror på valt rum
Boende:
Pris i delad liten skogsstuga
7.500:-/ person
Pris i liten skogsstuga singel
9.000:-/person
(enkel skogsstuga med endast 2 enkelsängar, utedass precis utanför stugan,
även tillgång till toa utanför växthuset eller vid bastun där också dusch finns)
Pris i delat rum 8.750:-/person
Pris i lilla singel rummet i ladan 9.750:-/person
Pris singelrum i huset
med delad toa
12.750:-/person
Boka din plats med en anmälningsavgift på 2000 kr.
Handpenning återbetalas ej men den är inte personlig.
Slutbetalning sker senast 30 dagar före start.
purple valley retreat, tenerife
assisting lotta sebzda
21st - 28th of march 2026
Schedule
Payment & Booking
cooking on a Vipassana retreat
with Christiane Wolf
& Min JINHEE
gangwon-do pyeongchang odaesan natural meditation village, south korea
24th - 29th of april 2026
Schedule
Payment & Booking
MALLORCA
3RD - 7TH OF JUNE 2026
COME JOIN US AND STAY AT VILLA SON MAS
AND PRACTICE YOGA WITH NATALIA PAISANO AT MYSOREHOUSE MALLORCA.
JUST ONE ROOM LEFT
THIS IS NOT A RETREAT MORE LIKE A GATHERING OF LIKEMINDED PEOPLE STAYING TOGETHER IN THIS HOUSE JUST A SHORT WALKING DISTANCE FROM NATALIAS SHALA. EVERYONE ORGANIZE THEIR FLIGHTS/TRANSFERS AND YOU CAN CHOOSE TO YOGA OR NOT.
FOR MORE INFO, SEND ME AN EMAIL TO:
CECILIA-OLSSON@HOTMAIL.COM
Schedule
3-7/6 2026
Payment & Booking
contact Cecilia by email for more info:
cecilia-olsson@hotmail.com
COOKING ON A VIPASSANA RETREAT
WITH CHRISTIANE WOLF
& VIVEKA BLOM NYGREN
AT CAN VITAL
an hour from BARCELONA
11th - 18th of august 2026
Schedule
Payment & Booking
