Lila Lotus
WORKSHOPS
YOGA & BRUNCH MED LOTTA SEBZDA
WHAT IS INCLUDED:
YOGA, ORGANIC PLANTBASED & GLUTENFREE BRUNCH
DATE:
30/12 - 2023
9/3 - 2024
TIME: 09.00
Schedule
SATURDAY
yoga 09.00- 10.30/11.00 brunch from 10.30/11.00
Payment & Booking
PRICE:
700:-
FOR MORE INFO
OR REGISTRATION
CONTACT:
cecilia-olsson@hotmail.com
After paid course, confirmation is binding
No refund if cancelled
but course not personal.
PLANTBASED COOKING COURSE
Price: 1250:-
ecipeWhat is included: food & recipes
Dates:
TO BE ANNOUNCED
Don´t miss this opportunity to take this plantbased cooking course.
In a small group we will cook organic, nutricious, plantbased & glutenfree and then eat it all together. You will learn all my tips and tricks in the kitchen and you will get some recipes that we made and some of my favourites to take with you after the course .
.
Schedule
17.00 - 20.00
Payment & Booking
1.250:- for one class
After paid deposit/course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
STHLM WEEKEND WITH NATALIA PAISANO
Price: 1200:-
WHAT IS INCLUDED: 3 X MYSORE YOGA CLASSES
Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now have her studio in Palma Mallorca
DATES:
19-21st of January 2024
2-4th of February 2024
15-17th of March 2024
STARTING TIME:
06.00 OR 08.00
Schedule
STARTING TIME: 06.00 OR 08.00
Payment & Booking
1.200:- for the whole mysore weekend
500:-/class
After paid deposit/course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
LOTTA BERTILSSON
BEGINNERS OR
WEEKEND INTRO
Price: TO BE ANNOUNCED
INTRODUCTION TO YOUR OWN PRACTICE/MYSORE WITH THE GUIDANCE OF LOTTA BERTILSSON
Dates
to be announced
For booking send an email to : cecilia-olsson@hotmail.com
KAP
Kundalini Activation Process 60 min open class
with helena styffe
PRICE: 500:-
Dates:
friday 8th of december 2023 at 16.30
friday 15th of december 2023 at 16.30
friday 15th of december 2023 at 16.30
KAP är en direkt energitransmission. Under en session sker en aktivering av din livskraft samt en transmission av non-duality.KAP löser upp energiblockeringar så att livskraftsenergin får flöda fritt. Din intuition förstärks och det blir tydligare vad som är rätt och fel för dig. Du kommer närmare ditt sanna jag och din kapacitet till att känna expanderar. Känslor som kärlek och glädje fördjupas och det blir lättare att möta det jobbiga.Under klassen kommer du ligga ner på en yogamatta och blunda medan hög musik spelas. Facilitatorn kommer gå runt i rummet och röra olika chakra/meridianpunkter på kroppen. Det är allt som händer på utsidan. Vad som händer på insidan är något helt annat.Ingen tidigare erfarenhet krävs.Inför klassen kan det vara bra att klä sig bekvämt och försök att äta lätt och inte för nära inpå.
schedule
16.00-18.30 ca
Payment & Booking
500:- for one class
After paid deposit/course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
yinyoga & myofasciell release
WITH REBECCA CARLOWITZ
& PLANTBASED BRUNCH
price: 700:-
What is included: yoga &
ORGANIC, Plantbased & GLUTENFREE BRUNCH
Dates:
9 DECEMBER 2023, 09.00
Schedule
09.00 YOGA
11.00 BRUNCH
Payment & Booking
700:-
After paid course fee, confirmation is binding
No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
KAP
WITH HELENA BJARNE
Price: 500:-
dATE:
sunday 11th of deceMBER 2023
11.00
kundalini activation process class with Helena Bjarne
Book your spot by sending an email to: cecilia-olsson@hotmail.com
ADJUSTMENT TRAINING COURSE
WITH NATALIA PAISANO
@mysorehousemallorca
DATES:
19-21st of JANUARY 2024 IN STOCKHOLM
2-4th OF FEBRUARY 2024 IN STOCKHOLM
15-17th OF MARCH 2024 IN STOCKHOLM
PROGRAM:
ASHTANGA ASANA AND TEACHING WILL BE HELD BY NATALIA PAISANO
SANSKRIT COUNT
ASANA NAMES & MEANING OF NAME
NUMBER OF VINYASA
DRISHTI
HANDS ON ADJUSTMENTS
MODIFICATIONS
BENEFITS
ANATOMY WILL BE HELD BY REBECCA CARLOWITZ
ASSISTING IN THE GROUP AND ON OTHER MYSORE PARTICIPANTS
PREREQUISIT / REQUIREMENTS:
TO BE ACCEPTED ONTO THE TRAINING, WE LIKE OUR PARTICIPANTS TO HAVE COMPLETED A MINIMUM OF 2 YEARS CONSISTENT DEDICATED ASHTANGA PRACTICE UNDER THE GUIDANNCE OF A QUALIFIED YOGA TEACHER(S).
Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now hve her studio in Palma Mallorca.
Rebecca Carlowitz is a legitimized naprapath, personal trainer, doula, yoga teacher and a yoga practioner her self.. She lectures in anatomy on differrent yoga trainings among other things
PRICE: 24.000:- / 2000€
Schedule
SCHEDULE
06.00-10.00 MYSORE
(FEBRUARY,MARCH & MAY ALSO ASSISTING)
10.30-12.30 ANATOMY
12.30-13.30 LUNCH
13.30-16.00 HANDS ON ADJUSTMENTS
Payment & Booking
24.000:-/ 2000€
REGISTRATION AND ADMINISTRATION CONTACT:
CECILIA OLSSON / LILA LOTUS
cecilia-olsson@hotmail.com
After booking deposit has to be paid to confirm booking.
The last payment can be devided into 4 different payments that has to be paid one month in advance before each scheduled date of the adjustment course.
Deposit/payment is not refundable, but is not personal.
WINTER RETREAT
AT LINDEBORGS ECO RETREAT
WITH
LOTTA SEBZDA, SONJA LINDH MASAJADA
& CECILIA OLSSON
Price: see under payment
What is included: YOGA, ACCOMMODATION & ORGANIC, plantbased & glutenfree
BRUNCH, snack & dinner
Dates:
16-18th of FEBRUARY 2024
Schedule
FRIDAY
15.00 CHECK-IN
15.30 AFTERNOON CLASS
COLDBATH
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
2 X AFTERNOON CLASS
COLDBATH
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
Payment & Booking
PRICES 2023
FOR 3 DAYS
6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT:
cecilia-olsson@hotmail.com
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
URBAN RETREAT IN PALMA
with
NATALIA PAISANO & CECILIA OLSSON
Price: SEE UNDER PAYMENT
What is included:
YOGA, accommodation, brunch and 2 dinners
Date:
24 - 28th of APril 2024
We will stay at beautiful Villa Sant Josep
Carrer de Mas 23, 07014 Palma, Illes Balears, Spain
less then 10 minutes walk from Natalia Paisano´s shala MysoreHouseMallorca where we will hold all the yoga classes. (4 morning classes & 3 afternoon classes)
We will have a welcome dinner together in the house at the arrival day.
After yoga every morning there will be a brunch at the house and we will also have a last dinner together. The rest of the time you are free and do what you want maybe just hang by the pool or explore the city of Palma.
Schedule
Wednesday 24th of April15.30 afternoon check-in
late afternoon yoga class
plantbased dinner
Thursday 25/4 - Saturday 27/4
Mysore morning yoga
2 afternoon classes
plantbased brunch & dinner Saturday
Sunday 28/4
Mysore morning yoga
Payment & Booking
Price: 1065 €
After confirmed registration a deposit of 365 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 700€ should be made more then one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 365 € (not refundable )
Last payment: 700 € (made more then one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
MARQUE GARAUX
STOCKHOLM WEEKEND WORKSHOP
HOSTED BY LOTTA SEBZDA & CECILIA OLSSOn
STOCKHOLM WEEKEND WORKSHOP
DATES:
8 - 28th of May 2024
8 - 28th of May 2024
PRICE: 220/280€
his weekend is perfect for any type of yogi or athlete who is looking to add mobility and strength to their hips, shoulders and spine.
Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to travels where he reconnects with his students around Europe and with his teacher in India. Marque a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.
Schedule
Wednesday 8/5 – Friday 10/5
Mysore
group 1 06.00
group 2 08.00
Saturday 11/5- Sunday 12/5
Mysore
group 1 07.00
group 2 09.00
Friday 10/5
16.30 -18.30
Hip mobility
We will cover 2 hip routines, a long one that is recommended once per week and a short 15 minute sequence that is recommended daily. Absolute game changers for those with hip imbalances and lower back pain.
Saturday 11/5
12.00-14.00 Back bending routine
This approach to backbends places emphasis on shoulder, lumbar and glute strength.
Saturday 11/5
14.30-16.30 Strength drills ( upper half)
Everything you need for a strong and stable shoulder girdle for handstands and arm balancing.
Sunday 12/5
12.00-14.00 Strength drills ( lower half)
Be prepared to rest tomorrow because this final workshop will leave you with the desire to avoid all staircases for a few days. This is not done just to make us sore but with the intention to build deeper and safer splits and backbends.
SCHEDULE MAY CHANGE..
Payment & Booking
option 1:
whole workshop and all mysore classes:
280€ / 3200 SEK
option 2:
weekend workshop
220€ / 2500 SEK
After registration you confirm your spot by paying the invoice/workshop fee
(workshop fee not refundable but not personal)
LEFKAS RETREAT WITH SONJA & CECILIA
Price: SEE UNDER PAYMENT
What is included: ACCOMMODATION, YOGA & PLANTBASED FOOD.
Dates: 14-19th of may 2024
More information see:
Yogaretreat Lefkas 14-19 maj 2024
Schedule
http://yogaby.se/workshop/yogaretreat-lefkas-14-19-maj-2024/
Payment & Booking
http://yogaby.se/workshop/yogaretreat-lefkas-14-19-maj-2024/
Lindeborgs eco retreat
with natalia paisano
Price: SEE UNDER PAYMENT
What is included:
YOGACLASSES, ACCOMMODATION & PLANTBASED FOOD
Dates:
16-18TH OF august 2024
(3 DAYS)
More information see:
Schedule
FRIDAY
15.00 CHECk-IN
AFTERNOON CLASS
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
Payment & Booking
PRICES 2023 FOR 3 DAYS
6.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
7.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
7.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT: cecilia-olsson@hotmail.com
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.
natalia paisano
STOCKHOLM mysore intensive
PRICE: 2000:-
Dates: 20-25/8 2024
Don´t miss this opportunity to practice mysore with Natalia Paisano
6 mornings in a row. Natalia runs MysoreHouseMallorca in Palma.
Schedule
Starting time 06.00 or 08.00
Payment & Booking
After confirmed registration the workshop fee of 2000 SEK has to be paid to keep your spot.
Payment not refundable, but not personal.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
International payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
4 DAY RETREAT
AT CORTIJO LAS MONJAS (MALAGA)SPAIN WITH: LOTTA, NIEVES & CECILIA
price: sEE UNDER PAYMENT
What is included: ACCOMMODATION, yoga & Plantbased food.
Dates:
12-15th of september 2024 (4 DAYS)
This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yoga at Cortijo las Monjas about an hour from Malaga.
Schedule
Thursday 12th of September
15.00 Check in
16.30 Yoga with Lotta
18.30 Dinner
Friday 13th & Saturday 14th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class
15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga
17.00 hammock ( 8 students) / Kathva Yoga
18.30 dinner
Sunday 15th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out
Schedule may change.
Payment & Booking
After confirmed registration a deposit of 200 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 590 € should be made as per last invoice sent out before the retreat.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 200 € (not refundable )
Last payment: 590 € (made one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
RESTORATIVE
Price: 400 SEK
What is included: YOGA
Dates: to be announced
På denna klass guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.
Schedule
more info to be announced
Payment & Booking
more info to be announced
mallorca retreat / sonsion
Price: 1.700€
What is included: ACCOMMODATION, YOGA & PLANTBASED FOOD.
Dates: 12 - 19 OCToBER 2024
With Lotta, Sonja & Cecilia
Schedule
Saturday 12/10
check-in after 15.30
16.30 afternoon welcome class
18.30 dinner
Sunday 13 - Friday 18/10
08.00 morning mysore
10.30 brunch
16.00 afternnon class
18.30 dinner
Saturday 19/10
06.00 early mysore morning
08.30 breakfast
09.30 check- out
Payment & Booking
1.700€
including accommodation,
all yoga & food
(not including transfer or airplain ticket)
PLANTBASED WEEKENDBOX
Price: 950:-
What is included:
organic, plantbased & glutenfree breakfast, lunch & dinner plus snacks for 2 days for one person.
Dates: to be announced
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller: frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 – 17.00
Schedule
More information coming soon.
Payment & Booking
More information coming soon.
4 daY RETREAT
AT CORTIJO LAS MONJAS (MALAGA)SPAIN WITH: LOTTA, NIEVES & CECILIA
Price: 790€
Dates:12-15 SEPTEMBER 2024
This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yoga at Cortijo las Monjas about an hour from Malaga.
Schedule
Thursday 12th of September
15.00 Check in
16.30 Yoga with Lotta
18.30 Dinner
Friday 13th & Saturday 14th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class
15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga
17.00 hammock ( 8 students) / Kathva Yoga
18.30 dinner
Sunday 15th of September
08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out
Schedule may change.
Payment & Booking
After confirmed registration a deposit of 200 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 590 € should be made as per last invoice sent out before the retreat.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 200 € (not refundable )
Last payment: 590 € (made one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
RESTORATIVE
Price: 400.-
Dates: TO BE ANNOUNCED..
På denna klass guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.
Payment & Booking
more info to be announced
Payment & Booking
more info to be announced