Lila Lotus

WORKSHOPS

4 DAY RETREAT AT CORTIJO LAS MONJAS (MALAGA)

Price: 750 €

What is included: YOGA, FOOD & ACCOMMODATION

Dates: 21ST-24TH OCTOBER 2023

This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yogA at Cortijo las Monjas about an hour from Malaga.

Schedule

Saturday 21st of October

15.00 Check in
16.30 Yoga with Nieves
18.30 Dinner

Sunday 22nd & Monday 23rd of October

08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class

15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga

17.00 hammock ( 8 students) / Kathva Yoga

18.30 dinner

Tuesday 24th of October

08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out

 

Schedule may change.

Payment & Booking

After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).

The deposit is not personal.
Last payment of 600 € should be made one month before the workshop.

Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.

Book / send an email to: cecilia-olsson@hotmail.com

Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)

Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

Internationel payments:
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSESS

URBAN RETREAT PALMA2024


URBAN RETREAT PALMA
MED NATALIA PAISANO spring 2024

Info: Vi kommer bo i ett hus som heter Villa Son Mas. Det finns 8 separata rum som ser olika ut och det finns flera uteplatser och en pool. Natalias shala ligger nära ca 5-10 minuters gångväg därifrån.
Våran plan/schema/ hålltider är:
(obs! kan ändras)

Vi möts/checkar in första dagen och efter det äter vi en härlig middag tillsammans runt 19.00 i huset
resterande dagar har vi morgon (mysore) yoga i Natalias shala
efter yogan serveras brunch i huset
sista dagen serveras frukost tidigare pga utcheckning
Kommer även hållas 2st eftermiddagsklasser ( dag/tid info senare )
Har ni några frågor/ funderingar så är det bara att ni hör av er
Adress: Villa Son Mas Carrer de Mas 19 07014 Palma Illes Balears, Spain
avstånd från Palma Airport - Villa Son Mas
ca 15 min med bil
Handpenning betalas efter anmälan, för att bekräfta plats/bokning. Anmälan bindande men inte personlig. Slutbetalning ska vara oss tillhanda senast 30 dagar innan retreatet börjar. Både handpenning & slutbetalnings fakturor skickas via mai


obs! måste förbokas

If interested send an email to:  

cecilia-olsson@hotmail.com

RETREAT WEEKEND WITH
NATALIA PAISANO


NEW DATES FOR AUTUMN 2024 COMING SOON
EXPERIENCE THIS SUMMER RETREAT WEEKEND IN THE SOUTH OF SWEDEN / ÖSTERLEN
AT NEWLY RENOVATED NILSNILS GÅRDEN
IN GÄRSNÄS

PRICE FOR THIS WEEKEND: 7.500 SEK

INCLUDING;
ACCOMMODATION IN SHARED ROOMS, YOGA, PLANTBASED & GLUTENFREE FOOD


Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now have her own studio in Palma Mallorca.

obs! måste förbokas

If interested send an email to: 

cecilia-olsson@hotmail.com

yinyogA med bindvävsfokus


Rebecca Carlowitz som är leg.naprapat, föreläsare och yogalärare kommer och håller en 2,5 timmes yinyoga workshop med fokus på bindväv.

datum till hösten kommer inom kort

Pris 750:-

obs! måste förbokas

Bokning: Skicka ett mail till cecilia-olsson@hotmail.com

Restorative yoga

På dessa klasser guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.

nya datum kommer inom kort..
Pris 400:-

obs! måste förbokas

Bokning: Skicka ett mail till cecilia-olsson@hotmail.com

RESTORATIVE YOGA

Plantbased weekendbox


Datum för våren kommer inom kort..
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller; frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 - 17.00
Pris: 950 :-/

Intresserad: Skicka ett mail till 

cecilia-olsson@hotmail.com

 

Plantbased weekendbox

lotta sebzda

ashtanga YOGA &
plantbased organic brunch


Lördag 2:a september 2023
Lördag 18:e november 2023

start tid kl: 09.00
Pris: 700:-/pers

efter anmälan krävs betalning för att bekräfta plats
anmälan/betalning bindande, men inte personlig

Bokning: Skicka ett mail till cecilia-olsson@hotmail.com

Ashtanga med Lotta Sebzda

Lindeborgs Eco Retreat

Ashtanga Yoga
& plantbased food
17th - 20th of August 2023 (4 days)
with Natalia Paisano from MysoreHouseMallorca

15 - 17th of September 2023 (3 days)
with Sonja from Yogaby / Ekerö

16 - 18th of February 2024 ( 3 days)
with Lotta Sebzda

15 - 18th of August 2024 (4 days)
with Natalia Paisano from MysoreHouseMallorca

All the organic, plantbased and glutenfree food will be prepared by me Cecilia Olsson
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.

If interested send an email to: 

cecilia-olsson@hotmail.com

FRIDAY

15.00 CHECK-IN

16.00 YOGA

18.30 DINNER

SATURDAY

08.00 YOGA

10.30 BRUNCH

AFTERNOON CLASS

18.30 DINNER

SUNDAY

08.00 YOGA

10.30 BRUNCH

11.30 CHECK-OUT

SCHEDULE MAY CHANGE..

PRICES 2023 FOR 4 DAYS

7.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

8.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

8.000:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

5000:- YOGA & ALL FOOD

4000:- YOGA & BRUNCH X 3

3000:- YOGA

 

PRICES 2023 FOR 3 DAYS

6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

6.500:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

4500:- YOGA & ALL FOOD

3500:- YOGA & BRUNCH X 3

2500:- YOGA


PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY


https://www.lindeborgs.com


BOOKING INFORMATION

PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811

AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.

THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT

FOR MORE INFO OR REGISTRATION

CONTACT: cecilia-olsson@hotmail.co

STHLM MYSORE WEEKEND

@mysorehousemallorca

2 OCCASIONS

13-15th OF OCTOBER 2023 STOCKHOLM
24-26th OF NOVEMBER 2023 STOCKHOLM

SCEDULE
06.00-08.00 MYSORE GROUP 1
08.00-10.00 MYSORE GROUP 2

PLACE_ LILA LOTUS, Birger Jarlsgatan 93
PRICE: 1200:-/ 3 days of mycore
INFO/BOOKING:
cecilia-olsson@hotmail.com

Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now hve her studio in Palma Mallorca.

If interested send an email to: 

cecilia-olsson@hotmail.com

MATLAGNINGS KURS

plantbased & glutenfritt


nya datum kommer inom kort...
Denna kväll kommer vi laga mat för att sedan äta den tillsammans. Ni får lära er mina tips och tricks i köket och får med er ett recept häfte hem på det vi gjort och en del av mina favoriter
Begränsat antal platser

Går även att boka hemma hos matlagnings kurser
maila för info / offert

Intresserad: Skicka ett mail till 

cecilia-olsson@hotmail.com

 

ashtanga mysore week 22-27/8 2023

with natalia paisano

price: 1.800 SEK

Tuesday        22nd of August 2023

Wednesday  23rd of August 2023

Thursday      24th of August 2023

Friday            25th of August 2023

Saturday        26th of August 2023

Sunday          27th of August 2023

 

Starting time 06.00 or 08.00

price:1.800:-

Don´t miss this opportunity to practice mysore with Natalia Paisano 6 mornings in a row. 

Natalia runs MysoreHouseMallorca in Palma

After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If cancelled you can get a credit on the same amount to another course/date

 

Tuesday 22nd  – Sunday 27th of August 2023

06.00-08.00 mysore first starting group 

08.00-10.00 mysore second starting group

 

 

After confirmed registration a payment of 1800 SEK have to be paid to keep your spot a 

(not refundable but not personal).


anmälan/BOKNINGAR

Skicka mail till cecilia-olsson@hotmail.com

 

Observera att betald handpenning inte är återbetalningsbar vid avbokning, 

men inte personlig.

After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If you cancel your booking you can get a credit on the same amount to use on another retreat/course/date.

 

Saturday 21st of October

15.00 check in
16.30 yoga with Nieves
18.30 dinner

 

 

Sunday 22nd of October

 

08.00 morning mysore with Lotta
10.30 brunch
14.00 technique class

15.30 afternoon snacks
16.00 hammock ( 8 students )

17.00 hammock ( 8 students )

18.30 dinner

 

 

Monday 23rd of October

08.00 morning mysore with Lotta
10.30 brunch
14.00 yoga talk & questions

15.30 afternoon snacks
16.00 hammock ( 8 students ) / Kathva Yoga

17.00 hammock ( 8 students ) / Kathva Yoga

18.30 dinner

 

Tuesday 24th of October

08.00 morning mysore with Lotta
10.30 brunch

12.00 check out

 

 

schedule may change

After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
the last payment of 600 € should be made one month before the workshop.

Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.

 

 

Booking can be sending an email to: cecilia-olsson@hotmail.com

 

 

Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)

 

Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

 

For internationell payments
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSES