fbpx
Lila Lotus

WORKSHOPS

Restorative yoga

På dessa klasser guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.

nya datum för hösten kommer inom kort..
Kl: 15.00 - 17.00
Pris 400:-

obs! måste förbokas
RESTORATIVE YOGA

Plantbased weekendbox


Datum för hösten kommer inom kort..
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller; frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 - 17.00
Pris: 950 :-/
Plantbased weekendbox

lotta sebzda

ashtanga YOGA &
plantbased organic brunch


Lördag 17:e september 2022
Lördag 19:e november 2022
Lördag 3:e december 2022
Kl: 09.00
Pris: 600:-/pers

efter anmälan krävs betalning för att bekräfta plats
anmälan/betalning bindande, men inte personlig
vid avbokning får ni tillgodo till annat tillfälle/kurs
Ashtanga med Lotta Sebzda

Lindeborgs Eco Retreat

Ashtanga Yoga
with Lotta Sebzda
& plantbased food by Cecilia Olsson

6th - 9th of October 2022 (4 days)
17th - 19th of February 2023 (3 days)
5th - 8th of October 2023 (4 days
Ashtanga Yoga
with Natalia Paisano
& plantbased food by Cecilia Olsson
19th - 21st of August 2022 (3 days) fully booked!
18th - 20th of August 2023 (4 days)

obs! August retreat 2022 fully booked
but there's the option of just booking the yoga or
book only the yoga & food

Ashtanga Yoga
with Sonja Lindh Masajada from Yogaby / Ekerö
& plantbased food by Cecilia Olsson & Erika Billysdotter
23rd - 25th of September 2022 (3 days)
7

FRIDAY

15.00 CHECK-IN

16.00 YOGA

18.30 DINNER

SATURDAY

08.00 YOGA

10.30 BRUNCH

AFTERNOON CLASS

18.30 DINNER

SUNDAY

08.00 YOGA

10.30 BRUNCH

11.30 CHECK-OUT

SCHEDULE MAY CHANGE..

PRICES 2022/2023 FOR 4 DAYS

7.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

8.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

8.000:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

5000:- YOGA & ALL FOOD

4000:- YOGA & BRUNCH X 3

3000:- YOGA

 

PRICES 2022 FOR 3 DAYS

5.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

6.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

6.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)

3750:- YOGA & ALL FOOD

2750:- YOGA & BRUNCH X 2

2000:- YOGA


PRICES 2023 FOR 3 DAYS

6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

6.500:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

4500:- YOGA & ALL FOOD

3500:- YOGA & BRUNCH X 3

2500:- YOGA


PRICES FOR 2023 WILL BE RELEASED/UPDATED SHORTLY


https://www.lindeborgs.com


BOOKING INFORMATION

PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811

AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.

THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT

FOR MORE INFO OR REGISTRATION

CONTACT: cecilia-olsson@hotmail.com

Maria bo0x

Maria Boox har praktiserat och undervisat i över 30 år
Förrutom ashtangayoga är hon även certifierad av BKS Iyengar,
hon har studerat filosofi med Ramesh Balsekar
och certifierats att lära ut pranayama av Shri O.P. Tiwarji.
Maria brukar regelbundet komma till vår lilla studio
och undervisa mysore i liten grupp.

Nytt datum / tillfälle kommer inom kort
Maria Box Lila Lotus

MATLAGNINGS KURS

plantbased & glutenfritt


nya datum för hösten kommer inom kort...
16.00-19.00
Pris: 1250 :-
Denna kväll kommer vi laga mat för att sedan äta den tillsammans. Ni får lära er mina tips och tricks i köket och får med er ett recept häfte hem på det vi gjort och en del av mina favoriter.
Begränsat antal platser, max åtta personer

ashtanga adjustment course

with natalia paisano

price: 22.500 SEK/2000 €
including Mysore practice

 

11-13th of February 2022n Stockholm

11-13th of March 2022 in Stockholm

1-3rd of April 2022 in Stockholm

26-29th of May 2022 in Palma 

1-3rd of July 2022 in Stockholm

 

 

This adjustment course training is suitable for those who have a minimum of 2 years cosistent dedicated ashtanga practice under the guidance of a qualified yoga teacher(s)

The program will have mysore class every morning, you will learn asana names and meaning, sanskrit count, number of vinyasa, drishti, hands on adjustment, modifications, benefitsand anatomy.
Natalia Paisano will hold all the yoga classes and the anatomy classes will be held by Rebecca Carlowitz

 

Friday – Sunday

06.00-10.00 mysore 

10.30-12.30 anatomi
12.30-13.30 lunch 
13.30 hands on adjustments

 

 

schedule may change..

 

 

After confirmed registration a deposit of 2500 SEK have to be paid to keep your spot a (deposit not refundable).
the last payment(s) should be made one before the workshop dates.

 

 

Booking can be done through the form below

 

Banking details for payment:
First deposit: 2500 SEK (not refundable )
Last payment: 20000 SEK (made before course start or monthly payments)

 

Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

 

For internationell payments
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSE

5 day retreat at Cortijo las Monjas (Malaga)

with Lotta, Nieves & Cecilia

price: 750 €
including yoga, food & accommodation

28th of October-1st of November 2022 

 

This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/hatha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert.

We will stay in shared double rooms and practice yoga 

at Cortijo las Monjas about an hour from Malaga

 

 

Friday 28th of October

15.00 check in
16.30 yoga with Nieves
18.30 dinner

 

 

Saturday 29th of October

 

08.00 morning mysore with Lotta
10.30 brunch
14.00 technique class

15.30 afternoon snacks
16.00 stretch with hammock ( 8 students )

17.00 stretch with hammock ( 8 students )

18.30 dinner

 

 

Sunday 30th of October

08.00 morning mysore with Lotta
10.30 brunch
14.00 yoga talk & questions

15.30 afternoon snacks
16.00 yinyoga with hammock ( 8 students ) / Kathva Yoga

17.00 yinyoga with hammock ( 8 students ) / Kathva Yoga

18.30 dinner

 

Monday 31st of October

08.00 morning mysore with Lotta
10.30 brunch

15.00 afternoon snacks
16.00 inversions with hammock ( 8 students ) 

17.00 inversions with hammock ( 8 students ) 

18.30 dinner

 

Tuesday 1st of November

08.00 morning mysore with Lotta
10.30 brunch

12.00 check out

 

 

schedule may change

After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
the last payment of 600 € should be made one month before the workshop.

Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.

 

 

Booking can be done through the form below

 

Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)

 

Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

 

For internationell payments
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSES

anmälan

Skicka in din intresseanmälan så återkommer vi till dig så fort vi kan.