Lila Lotus
WORKSHOPS
breathwork coldbath
yoga retreat
25-29 of Januari 2023.
5 days, 4 nights
Pris: 13.500 SEK
If interested send an email to:
cecilia-olsson@hotmail.com
URBAN RETREAT PALMA 3-7/5
URBAN RETREAT PALMA
MED NATALIA PAISANO
2-6 (7) MAJ 2023
Info:
Vi kommer bo i ett hus som heter Villa Sant Joseph.
Det finns 6 separata rum som ser olika ut och en pool.
(se länk för bilder mer info)
Natalias shala ligger nära ca 5-10 minuters gångväg därifrån.
Våran plan/schema/ hålltider är:
(obs! kan ändras)
Vi möts/checkar in på tisdag 2/5 kl:18.30
( alt. onsdag 3/5 )
och efter det äter vi en härlig middag tillsammans runt 19.30 i huset
Onsdag – Söndag
morgon (mysore) yoga i Natalias shala
efter yogan serveras brunch i huset kl:11.00
onsdag - lördag
löndag serveras frukost 09.00 eftersom utcheckning är kl:10.00
Kommer även hållas 2st eftermiddagsklasser ( dag/tid info senare )
Har ni några frågor/ funderingar så är det bara att ni hör av er
Adress: Villa Sant Joseph
Carrer de Mas 23
07014 Palma
Illes Balears, Spain
avstånd från Palma Airport - Son Sant Joan ca 15 min med bil
PRISER:
1250 € för del i dubbelrum (14.300:-)
Handpenning betalas efter anmälan, för att bekräfta plats/bokning.
Anmälan bindande men inte personlig.
Slutbetalning ska vara oss tillhanda senast 31/3-2023.
Både handpenning & slutbetalnings fakturor skickas via m
tisdag 2/5 - lördag 6/5 (alt. boende söndag 7/5) 2023
Pris 14.300:-
obs! måste förbokas
If interested send an email to:
cecilia-olsson@hotmail.com
ADJUSTMENT
COURSE WITH
NATALIA PAISANO
ADJUSTMENT TRAINING COURSE
WITH NATALIA PAISANO
@mysorehousemallorca
4 OCCASIONS
24-26th OF FEBRUARY 2023 STOCKHOLM
24-26th OF MARCH 2023 STOCKHOLM
28-30 OF APRIL 2023 STOCKHOLM
11-14th OF MAY 2023 PALMA
SCEDULE
06.00-10.00 MYSORE
(MARCH, APRIL, MAY ALSO ASSISTING)
10.30-12.30 ANATOMY
12.30-13.30 LUNCH
13.30-16.00 HANDS ON ADJUSTMENTS
PREREQUISIT / REQUIREMENTS:
TO BE ACCEPTED ONTO THE TRAINING, WE LIKE OUR PARTICIPANTS TO HAVE COMPLETED A MINIMUM OF 2 YEARS CONSISTENT DEDICATED ASHTANGA PRACTICE UNDER THE GUIDANNCE OF A QUALIFIED YOGA TEACHER(S).
PROGRAM:
ASHTANGA ASANA AND TEACHING WILL BE HELD BY NATALIA PAISANO
SANSKRIT COUNT
ASANA NAMES & MEANING OF NAME
NUMBER OF VINYASA
DRISHTI
HANDS ON ADJUSTMENTS
MODIFICATIONS
BENEFITS
ANATOMY WILL BE HELD BY REBECCA CARLOWITZ
ASSISTING IN THE GROUP AND ON OTHER MYSORE PARTICIPANTS
PRICE: 22.500 SEK / 2000 €
REGISTRATION AND ADMINISTRATION CONTACT:
CECILIA OLSSON / LILA LOTUS
cecilia-olsson@hotmail.com
Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now hve her studio in Palma Mallorca.
Rebecca Carlowitz is a legitimized naprapath, personal trainer, doula, yoga teacher and a yoga practioner her self.. She lectures in anatomy on differrent yoga trainings among other things
*schedule may change (in Palma/May an extra day is added)
obs! måste förbokas
If interested send an email to:
cecilia-olsson@hotmail.com
TRiggerpunkt
& yinyoga
En myofascial release vad är det?
Det skulle kunna kallas yoga massage med tennisbollar och yogablock. Extremt effektivt för att släppa på triggerpunkter och muskelknutor i fascia, få loss områden som känns som snäva band. Rebecca (leg.naprapat & yogalärare) kombinerar yinyoga, triggerpunkter och mindfullness. Det blir 2,5 timmes workshop med en skön-ont upplevelse i form av egenbehandling och lär dig om triggerpunkter och framför allt hitta nya metoder till avslappning.
Lördag 19/11
Kl: 13.00 - 15.30
Pris 450:-
obs! måste förbokas
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Restorative yoga
På dessa klasser guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.
nya datum för hösten kommer inom kort..
Kl: 15.00 - 17.00
Pris 400:-
obs! måste förbokas
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Plantbased weekendbox
Datum för hösten kommer inom kort..
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller; frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 - 17.00
Pris: 950 :-/
Intresserad: Skicka ett mail till
cecilia-olsson@hotmail.com
lotta sebzda
ashtanga YOGA &
plantbased organic brunch
Lördag 3:e december 2022
start tid: kl: 07.30 finns platser kvar
start tid kl: 09.00 fullbokad
Pris: 600:-/pers
efter anmälan krävs betalning för att bekräfta plats
anmälan/betalning bindande, men inte personlig
vid avbokning får ni tillgodo till annat tillfälle/kurs
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Lindeborgs Eco Retreat
Ashtanga Yoga
& plantbased food
-25th - 29th of January 2023 (5 days)
with Lotta Sebzda & Alex Nino
yoga, breathwork & coldbath
-17th - 20th of August 2023 (4 days)
with Natalia Paisano from MysoreHouseMallorca
-6th - 8th of October 2023 (3 days)
with Lotta Sebzda
All the organic, plantbased and glutenfree food will be prepared by me Cecilia Olsson
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If cancelled you can get a credit on the same amount to another course/date
If interested send an email to:
cecilia-olsson@hotmail.com
FRIDAY
15.00 CHECK-IN
16.00 YOGA
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
PRICES 2023 FOR 4 DAYS
7.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
8.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
8.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
5000:- YOGA & ALL FOOD
4000:- YOGA & BRUNCH X 3
3000:- YOGA
PRICES 2023 FOR 3 DAYS
6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2023 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT: cecilia-olsson@hotmail.com
NATALIA PAISANO
Natalia Paisano who runs MysoreHouseMallorca will comes to our studio again for 2 weekend workshops this autumn.
25 - 27 /11
16 - 18 /12
time: 06.00 or 08.00
price: SEK 1.200:- /weekend
If interested send an email to:
cecilia-olsson@hotmail.com
MATLAGNINGS KURS
plantbased & glutenfritt
nya datum för hösten kommer inom kort...
16.00-19.00
Pris: 1250 :-
Denna kväll kommer vi laga mat för att sedan äta den tillsammans. Ni får lära er mina tips och tricks i köket och får med er ett recept häfte hem på det vi gjort och en del av mina favoriter.
Begränsat antal platser, max åtta personer
Intresserad: Skicka ett mail till
cecilia-olsson@hotmail.com
ashtanga mysore week 22/8-27/2 2023
with natalia paisano
price: 1.800 SEK
Tuesday 22nd of August 2023
Wednesday 23rd of August 2023
Thursday 24th of August 2023
Friday 25th of August 2023
Saturday 26th of August 2023
Sunday 27th of August 2023
Starting time 06.00 or 08.00
price:1.800:-
Don´t miss this opportunity to practice mysore with Natalia Paisano 6 mornings in a row.
Natalia runs MysoreHouseMallorca in Palma
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If cancelled you can get a credit on the same amount to another course/date
Tuesday 22nd – Sunday 27th of August 2023
06.00-08.00 mysore first starting group
08.00-10.00 mysore second starting group
After confirmed registration a payment of 1800 SEK have to be paid to keep your spot a
(not refundable but not personal).
5 day retreat at Cortijo las Monjas (Malaga)
with Lotta, Nieves & Cecilia
price: 750 €
including yoga, food & accommodation
28th of October-1st of November 2022
This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/hatha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert.
We will stay in shared double rooms and practice yoga
at Cortijo las Monjas about an hour from Malaga.
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If cancelled you can get a credit on the same amount to another course/date.
Booking: cecilia-olsson@hotmail.com
Friday 28th of October
15.00 check in
16.30 yoga with Nieves
18.30 dinner
Saturday 29th of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 technique class
15.30 afternoon snacks
16.00 stretch with hammock ( 8 students )
17.00 stretch with hammock ( 8 students )
18.30 dinner
Sunday 30th of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 yoga talk & questions
15.30 afternoon snacks
16.00 yinyoga with hammock ( 8 students ) / Kathva Yoga
17.00 yinyoga with hammock ( 8 students ) / Kathva Yoga
18.30 dinner
Monday 31st of October
08.00 morning mysore with Lotta
10.30 brunch
15.00 afternoon snacks
16.00 inversions with hammock ( 8 students )
17.00 inversions with hammock ( 8 students )
18.30 dinner
Tuesday 1st of November
08.00 morning mysore with Lotta
10.30 brunch
12.00 check out
schedule may change
After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
the last payment of 600 € should be made one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Booking can be sending an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)
Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
For internationell payments
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSES
anmälan/BOKNINGAR
Skicka mail till cecilia-olsson@hotmail.com
Observera att betald handpenning inte är återbetalningsbar vid avbokning, men inte personlig och kan nyttjas vid annat tillfälle.
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If you cancel your booking you can get a credit on the same amount to use on another retreat/course/date.
