Lila Lotus

WORKSHOPS

WINTER RETREAT
AT LINDEBORGS ECO RETREAT
WITH
LOTTA SEBZDA, SONJA LINDH MASAJADA
& CECILIA OLSSON

WHAT IS INCLUDED: YOGA, ACCOMMODATION & ORGANIC, PLANTBASED & GLUTENFREE BRUNCH, SNACK & DINNER

DATE:
february 2025 (dates will come shortly)

PRICE: see under payment

Schedule

FRIDAY

15.00 CHECK-IN

15.30 AFTERNOON CLASS

COLDBATH 

18.30 DINNER

SATURDAY

08.00 YOGA

10.30 BRUNCH

2 X AFTERNOON CLASS

COLDBATH 

18.30 DINNER

SUNDAY

08.00 YOGA

10.30 BRUNCH

11.30 CHECK-OUT

 

SCHEDULE MAY CHANGE..

Payment & Booking

PRICES 2023

FOR 3 DAYS 

6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

6.500:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

4500:- YOGA & ALL FOOD

3500:- YOGA & BRUNCH X 2

2500:- YOGA

PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY

https://www.lindeborgs.com

BOOKING INFORMATION

PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811

AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.

THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT

FOR MORE INFO OR REGISTRATION

CONTACT:

cecilia-olsson@hotmail.com

After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. ​

Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.

Cacaoceremony & Breathwork

med Yvette & Lina

Price: 590:-

Dates:
10TH OF MARCH 2024

Schedule

18.30-21.30

Payment & Booking

590:-

After paid course fee, confirmation is binding and no refunds will be made

If interested contact: 

Yvette: 0736-935024

STHLM WEEKENDS WITH NATALIA PAISANO

Price: 1200:-


WHAT IS INCLUDED: 3 X MYSORE YOGA CLASSES

Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now have her studio in Palma Mallorca

DATES:


15-17th of March 2024

STARTING TIME:
06.00 OR 08.00

Schedule

STARTING TIME: 06.00 OR 08.00

Payment & Booking

1.200:- for the whole mysore weekend

450:-/class

After paid deposit/course fee, confirmation is binding

No refund if cancelled but deposit not personal. ​

If interested send an email to: 

cecilia-olsson@hotmail.com

Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.

SPECIAL LEDD CLASSES
WITH AGNETA BECKMAn

WHAT IS INCLUDED: 2 HOURS LEDD CLASS

PRICE: 750:-/ 3 classes or 350:-/class

DATES:

 

23rd of MARCH 2024, 13.00-15.00

13th of APRIL 2024, 13.00-15.00
18th of MAY 2024, 13.00-15.00

SCHEDULE:

 13.00-15.00

 

Payment & Booking

750:- for all 3 classes

350:- for single classes

After paid course fee, confirmation is binding

No refund if cancelled but deposit not personal. ​

If interested send an email to: 

cecilia-olsson@hotmail.com

KAP
Kundalini Activation Process 60 min open class
with helena styffe

PRICE: 500:-

Dates:
SUNDAY 10TH OF march AT 12.00
SUNDAY 7TH OF APRIL AT 12.00
SUNDAY 19TH OF MAY AT 12.00

FRIDAY 22nD Of March AT 17.00
FRIDAY 19th Of APRIL AT 17.00
FRIDAY 3RD Of MAY AT 17.00

KAP is a direct energy transmission. During a session there is an activation of your life force and a transmission of non-duality.
 
KAP dissolves energy blockages so that life force energy can flow freely. Your intuition is strengthened and it becomes clearer what is right and wrong for you. You get closer to your true self and your capacity to feel expands. Feelings such as love and joy are deepened and it becomes easier to face the difficult.
 
During the class you will lie on a yoga mat and close your eyes while loud music is played. The facilitator will walk around in the room and touch different chakra/meridian points on the body. 
That´s all that happens on the outside.
What happens on the inside is something else entirely.
 
No previous experience is required.
 
Before class, it can be good to dress comfortably and try to eat lightly and not too close to the class.

Kakaoceremony & BREATHWORK

with YVETTE

PRICE: 590:_

Dates:

12th of April 2024, 18.00-21.00

Schedule

18.00 - 21.00 

Payment & Booking

590:-

Bookings are binding and no refunds will be made.

If interested contact: 

Yvette 0736-935024

KAP
WITH HELENA BJARNE

Price: 500:-/CLASS

dATE:
sunday 3RD of MARCH 2024 AT 11.00
sunday 17th of MARCH 2024 at 11.00
sunday 14th of APRIL 2024 AT 11.00
sunday 28th of APRIL 2024 at 11.00
sunday 26th of MAY 2024 at 12.00

KUNDALINA ACTIVATION PROCESS CLASS with Helena Bjarne

KAP - OPEN CLASS 60 MIN


KAP is a direct transmission of life force energy and non dual energy. It helps you come closer to your true self, expand your consciousness and let go of old energy blockages so that your life force energy can flow more freely. Your intuition deepens and your capacity for feel expands. A feeling of coming home to yourself.

 

During a session you will lie down on a yoga mat, close your eyes and music will be played. You will be guided by a Level 2 facilitator, that will help you activate chakra and meridian points in your body. Spontaneous movements, emotional releases, visions and bliss states can arise during a session. Your only mission will be to let go and trust the process, the energy will do the rest. 

No previous experience needed. 


Try not to eat within 2 hours before the class/or eat light, for the best experience. 

Please note that KAP is not recommended for you who have experienced psychosis, are bipolar, have epilepsi or are pregnant in the 3rd trimester. 

PAYMENT & BOOKING

Payment is non refundable.

Book your spot by sending an email to: cecilia-olsson@hotmail.com

 

Kakaoceremony & KAP
with Yvette & Lina

DATE: 25th of May 2024

TIME: 15.00-18.00

PRICE:
650:-

Schedule

 

15.00-18.00 

 

Payment & Booking

650:- 

REGISTRATION/BOOKING BINDING, NO REFUNDS

ADMINISTRATION CONTACT:

Yvette: 0736-935024

YOGA & PLANTBASED BRUNCH
WITH
LOTTA SEBZDA
& CECILIA OLSSON

Price: 750:-

What is included: YOGA & ORGANIC, plantbased glutenfree BRUNCH
BRUNCH

Dates:
9th of MARCH 2024

Schedule

SATURDAY

09.00-10.30/11.00 YOGA

10.30/11.00 BRUNCH

 

Payment & Booking

PRICE 

750:- 

FOR MORE INFO OR REGISTRATION

CONTACT:

cecilia-olsson@hotmail.com

registration/confirmation is binding. No refund if cancelled but course fee not personal. ​

Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande och inte återbetalningsbar, men inte personlig.

URBAN RETREAT IN PALMA
with
NATALIA PAISANO & CECILIA OLSSON

Price: SEE UNDER PAYMENT

What is included:
YOGA, accommodation, brunch and 2 dinners

Date:
24 - 28th of APril 2024

We will stay at beautiful Villa Sant Josep 

Carrer de Mas 23, 07014 Palma, Illes Balears, Spain

less then 10 minutes walk from Natalia Paisano´s shala MysoreHouseMallorca where we will hold all the yoga classes. (4 morning classes & 3 afternoon classes)

We will have a welcome dinner together in the house at the arrival day.  

After yoga every morning there will be a brunch at the house and we will also have a last dinner together. The rest of the time you are free and do what you want maybe just hang by the pool or explore the city of Palma.

Schedule

Wednesday 24th of April

15.30 afternoon check-in   

late afternoon yoga class

plantbased dinner

Thursday 25/4  -      Saturday 27/4           

Mysore morning yoga

2 afternoon classes

plantbased brunch & dinner Saturday

Sunday 28/4             

Mysore morning yoga 

Payment & Booking

Price: 1065 €

After confirmed registration a deposit of 365 € have to be paid to keep your spot a (deposit not refundable).

The deposit is not personal.
Last payment of  700€ should be made more then one month before the workshop.

Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.

Book / send an email to: cecilia-olsson@hotmail.com

Banking details for payment:
First deposit: 365 € (not refundable )
Last payment: 700 € (made more then one month before retreat)

Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

Internationel payments:
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

MARQUE GARAUX
STOCKHOLM WEEKEND WORKSHOP

HOSTED BY LOTTA SEBZDA & CECILIA OLSSOn

DATES:
8 - 12th of May 2024

PRICE: 220/280€

his weekend is perfect for any type of yogi or athlete who is looking to add mobility and strength to their hips, shoulders and spine.

 

Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to travels where he reconnects with his students around Europe and with his teacher in India. Marque a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system.  In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.  

Schedule

Wednesday 8/5 – Friday 10/5 

Mysore 

group 1 06.00 

group 2 08.00 

 

Saturday 11/5- Sunday 12/5 

Mysore 

group 1 07.00 

group 2 09.00

 

Friday 10/5  

16.30 -18.30 

Hip mobility 

We will cover 2 hip routines, a long one that is recommended once per week and a short 15 minute sequence that is recommended daily. Absolute game changers for those with hip imbalances and lower back pain.  

 

Saturday 11/5  

12.00-14.00  Back bending routine 

This approach to backbends places emphasis on shoulder, lumbar and glute strength.  

 

Saturday 11/5  

14.30-16.30 Strength drills ( upper half) 

Everything you need for a strong and stable shoulder girdle for handstands and arm balancing.

 

Sunday 12/5  

12.00-14.00  Strength drills ( lower half) 

Be prepared to rest tomorrow because this final workshop will leave you with the desire to avoid all staircases for a few days. This is not done just to make us sore but with the intention to build deeper and safer splits and backbends.

 

 

SCHEDULE MAY CHANGE..

Payment & Booking

option 1:

whole workshop and all mysore classes:

280€ / 3200 SEK  

option 2:

weekend workshop 

220€ / 2500 SEK 

 

for info/registration
send an email to:
cecilia-olsson@hotmail.com
 

After registration you confirm your spot by paying the invoice/workshop fee

 (workshop fee not refundable but not personal) 

LEFKAS RETREAT WITH SONJA & CECILIA

Price: SEE UNDER PAYMENT

What is included: ACCOMMODATION, YOGA & PLANTBASED FOOD.

Dates: 14-19th of may 2024

More information see: 

Yogaretreat Lefkas 14-19 maj 2024

Schedule

 

http://yogaby.se/workshop/yogaretreat-lefkas-14-19-maj-2024/

Payment & Booking

 

http://yogaby.se/workshop/yogaretreat-lefkas-14-19-maj-2024/

Lindeborgs eco retreat
with natalia paisano

Price: SEE UNDER PAYMENT

What is included:
YOGACLASSES, ACCOMMODATION & PLANTBASED FOOD

Dates:
16-18TH OF august 2024
(3 DAYS)

More information see: 

 

Schedule

FRIDAY

15.00 CHECk-IN

AFTERNOON CLASS

18.30 DINNER

SATURDAY

08.00 YOGA

10.30 BRUNCH

AFTERNOON CLASS

18.30 DINNER

SUNDAY

08.00 YOGA

10.30 BRUNCH

Payment & Booking

PRICES 2023 FOR 3 DAYS

6.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)

7.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)

7.500:-SINGLE ROOM,  YOGA & ALL FOOD (1 ROOM)

4500:- YOGA & ALL FOOD

3500:- YOGA & BRUNCH X 3

2500:- YOGA

PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY

https://www.lindeborgs.com

BOOKING INFORMATION

PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811

AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.

THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT

FOR MORE INFO OR REGISTRATION

CONTACT: cecilia-olsson@hotmail.com

After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. ​

 

natalia paisano
STOCKHOLM mysore intensive

PRICE: 2000:-

Dates: 20-25/8 2024

Don´t miss this opportunity to practice mysore with Natalia Paisano 

6 mornings in a row.  Natalia runs MysoreHouseMallorca in Palma.

Schedule

Starting time 06.00 or 08.00                 

Payment & Booking

After confirmed registration the workshop fee of 2000 SEK has to be paid to keep your spot.

Payment not refundable, but not personal.

 

Book / send an email to: cecilia-olsson@hotmail.com

 

Banking details for payment:

 

Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

 

International payments:
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSESS

4 DAY RETREAT

AT CORTIJO LAS MONJAS (MALAGA)SPAIN WITH: LOTTA, NIEVES & CECILIA

price: sEE UNDER PAYMENT

What is included: ACCOMMODATION, yoga & Plantbased food.

Dates:
12-15th of september 2024 (4 DAYS)

This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yoga at Cortijo las Monjas about an hour from Malaga.

Schedule

Thursday 12th of September

15.00 Check in
16.30 Yoga with Lotta
18.30 Dinner

Friday 13th & Saturday 14th of September

08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class

15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga

17.00 hammock ( 8 students) / Kathva Yoga

18.30 dinner

Sunday 15th of September

08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out

Schedule may change.

Payment & Booking

After confirmed registration a deposit of 200 € have to be paid to keep your spot a (deposit not refundable).

The deposit is not personal.
Last payment of 590 € should be made as per last invoice sent out before the retreat.

We reserve the right to cancel the workshop if less then 10 participants.

Book / send an email to: cecilia-olsson@hotmail.com

Banking details for payment:
First deposit: 200 € (not refundable )
Last payment: 590 € (made one month before retreat)

Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

Internationel payments:
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSESS

RESTORATIVE

Price: 400 SEK

What is included: YOGA

Dates: to be announced

På denna klass guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.

 

Schedule

more info to be announced

Payment & Booking

more info to be announced

RESTORATIVE YOGA

mallorca retreat / sonsion

Price: 1.700€

What is included: ACCOMMODATION, YOGA & PLANTBASED FOOD.

Dates: 12 - 19 OCToBER 2024

With Lotta, Sonja & Cecilia

Schedule

Saturday 12/10

check-in after 15.30

16.30 afternoon welcome class

18.30 dinner

Sunday 13 - Friday 18/10

08.00 morning mysore

10.30 brunch

16.00 afternnon class

18.30 dinner

Saturday 19/10

06.00 early mysore morning

08.30 breakfast

09.30 check- out

 

 

Payment & Booking

1.700€

including accommodation,

all yoga & food

(not including transfer or airplain ticket)

PLANTBASED WEEKENDBOX

Price: 950:-

What is included:
organic, plantbased & glutenfree breakfast, lunch & dinner plus snacks for 2 days for one person.

Dates: to be announced

Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.

Innehåller: frukost, lunch, middag och snacks för 2 dagar till en person.

Bokas senast två dagar innan leverans.

Hämtas på Lila Lotus, Birger Jarlsgatan 93

Kl: 12.00 – 17.00

Schedule

More information coming soon.

Payment & Booking

More information coming soon.

Plantbased weekendbox

4 daY RETREAT
AT CORTIJO LAS MONJAS (MALAGA)SPAIN WITH: LOTTA, NIEVES & CECILIA

Price: 790€

Dates:12-15 SEPTEMBER 2024

This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yoga at Cortijo las Monjas about an hour from Malaga.

Schedule

Thursday 12th of September

15.00 Check in
16.30 Yoga with Lotta
18.30 Dinner

Friday 13th & Saturday 14th of September

08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class

15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga

17.00 hammock ( 8 students) / Kathva Yoga

18.30 dinner

Sunday 15th of September

08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out

Schedule may change.

Payment & Booking

After confirmed registration a deposit of 200 € have to be paid to keep your spot a (deposit not refundable).

The deposit is not personal.
Last payment of 590 € should be made as per last invoice sent out before the retreat.

We reserve the right to cancel the workshop if less then 10 participants.

Book / send an email to: cecilia-olsson@hotmail.com

Banking details for payment:
First deposit: 200 € (not refundable )
Last payment: 590 € (made one month before retreat)

Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028

Internationel payments:
To: Cecilia Olsson

Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden

IBAN: SE86 6000 0000 000301393028

BIC: HANDSESS

PLANTBASED COOKING COURSE

Price: 1.250:-

Dates: TO BE ANNOUNCED..

Don´t miss this opportunity to take this plantbased cooking course. 

In a small group we will cook organic, nutricious, plantbased & glutenfree and then eat it all together. You will learn all my tips and tricks in the kitchen and you will get some recipes that we made and some of my favourites to take with you after the course .

.

Schedule

17.00-20.00

Payment & Booking

1.250:- for one class

After paid deposit/course fee, confirmation is binding

No refund if cancelled but deposit not personal. ​

If interested send an email to: 

cecilia-olsson@hotmail.com