Lila Lotus
WORKSHOPS
4 DAY RETREAT AT CORTIJO LAS MONJAS (MALAGA)
Price: 750 €
What is included: YOGA, FOOD & ACCOMMODATION
Dates: 21ST-24TH OCTOBER 2023
This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/Katvha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert. We will stay in shared double rooms and practice yogA at Cortijo las Monjas about an hour from Malaga.
Schedule
Saturday 21st of October
15.00 Check in
16.30 Yoga with Nieves
18.30 Dinner
Sunday 22nd & Monday 23rd of October
08.00 Morning Mysore with Lotta
10.30 Brunch
14.00 Technique class
15.30 Afternoon snacks
16.00 Hammock ( 8 students ) / Kathva Yoga
17.00 hammock ( 8 students) / Kathva Yoga
18.30 dinner
Tuesday 24th of October
08.00 Morning Mysore with Lotta
10.30 Brunch
12.00 Check out
Schedule may change.
Payment & Booking
After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
The deposit is not personal.
Last payment of 600 € should be made one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS
URBAN RETREAT PALMA2024
URBAN RETREAT PALMA
MED NATALIA PAISANO
spring 2024
Info:
Vi kommer bo i ett hus som heter Villa Son Mas.
Det finns 8 separata rum som ser olika ut och det finns flera uteplatser och en pool.
Natalias shala ligger nära ca 5-10 minuters gångväg därifrån.
Våran plan/schema/ hålltider är:
(obs! kan ändras)
Vi möts/checkar in första dagen
och efter det äter vi en härlig middag tillsammans runt 19.00 i huset
resterande dagar har vi morgon (mysore) yoga i Natalias shala
efter yogan serveras brunch i huset
sista dagen serveras frukost tidigare pga utcheckning
Kommer även hållas 2st eftermiddagsklasser ( dag/tid info senare )
Har ni några frågor/ funderingar så är det bara att ni hör av er
Adress: Villa Son Mas
Carrer de Mas 19
07014 Palma
Illes Balears, Spain
avstånd från Palma Airport - Villa Son Mas
ca 15 min med bil
Handpenning betalas efter anmälan, för att bekräfta plats/bokning.
Anmälan bindande men inte personlig.
Slutbetalning ska vara oss tillhanda senast 30 dagar innan retreatet börjar.
Både handpenning & slutbetalnings fakturor skickas via mai
obs! måste förbokas
If interested send an email to:
cecilia-olsson@hotmail.com
RETREAT WEEKEND WITH
NATALIA PAISANO
NEW DATES FOR AUTUMN 2024 COMING SOON
EXPERIENCE THIS SUMMER RETREAT WEEKEND IN THE SOUTH OF SWEDEN / ÖSTERLEN
AT NEWLY RENOVATED NILSNILS GÅRDEN
IN GÄRSNÄS
PRICE FOR THIS WEEKEND: 7.500 SEK
INCLUDING;
ACCOMMODATION IN SHARED ROOMS, YOGA, PLANTBASED & GLUTENFREE FOOD
Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now have her own studio in Palma Mallorca.
obs! måste förbokas
If interested send an email to:
cecilia-olsson@hotmail.com
yinyogA med bindvävsfokus
Rebecca Carlowitz som är leg.naprapat, föreläsare och yogalärare kommer och håller en 2,5 timmes yinyoga workshop med fokus på bindväv.
datum till hösten kommer inom kort
Pris 750:-
obs! måste förbokas
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Restorative yoga
På dessa klasser guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.
nya datum kommer inom kort..
Pris 400:-
obs! måste förbokas
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Plantbased weekendbox
Datum för våren kommer inom kort..
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller; frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 - 17.00
Pris: 950 :-/
Intresserad: Skicka ett mail till
cecilia-olsson@hotmail.com
lotta sebzda
ashtanga YOGA &
plantbased organic brunch
Lördag 2:a september 2023
Lördag 18:e november 2023
start tid kl: 09.00
Pris: 700:-/pers
efter anmälan krävs betalning för att bekräfta plats
anmälan/betalning bindande, men inte personlig
Bokning: Skicka ett mail till cecilia-olsson@hotmail.com
Lindeborgs Eco Retreat
Ashtanga Yoga
& plantbased food
17th - 20th of August 2023 (4 days)
with Natalia Paisano from MysoreHouseMallorca
15 - 17th of September 2023 (3 days)
with Sonja from Yogaby / Ekerö
16 - 18th of February 2024 ( 3 days)
with Lotta Sebzda
15 - 18th of August 2024 (4 days)
with Natalia Paisano from MysoreHouseMallorca
All the organic, plantbased and glutenfree food will be prepared by me Cecilia Olsson
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.
If interested send an email to:
cecilia-olsson@hotmail.com
FRIDAY
15.00 CHECK-IN
16.00 YOGA
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
PRICES 2023 FOR 4 DAYS
7.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
8.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
8.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
5000:- YOGA & ALL FOOD
4000:- YOGA & BRUNCH X 3
3000:- YOGA
PRICES 2023 FOR 3 DAYS
6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2024 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT: cecilia-olsson@hotmail.co
STHLM MYSORE WEEKEND
@mysorehousemallorca
2 OCCASIONS
13-15th OF OCTOBER 2023 STOCKHOLM
24-26th OF NOVEMBER 2023 STOCKHOLM
SCEDULE
06.00-08.00 MYSORE GROUP 1
08.00-10.00 MYSORE GROUP 2
PLACE_ LILA LOTUS, Birger Jarlsgatan 93
PRICE: 1200:-/ 3 days of mycore
INFO/BOOKING:
cecilia-olsson@hotmail.com
Natalia Paisano first traveled to india at the age of 18 and started practiscing Hatha & Iengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute and she recieved her authorization in 2003. She have been teaching all over the world and now hve her studio in Palma Mallorca.
If interested send an email to:
cecilia-olsson@hotmail.com
MATLAGNINGS KURS
plantbased & glutenfritt
nya datum kommer inom kort...
Denna kväll kommer vi laga mat för att sedan äta den tillsammans. Ni får lära er mina tips och tricks i köket och får med er ett recept häfte hem på det vi gjort och en del av mina favoriter
Begränsat antal platser
Går även att boka hemma hos matlagnings kurser
maila för info / offert
Intresserad: Skicka ett mail till
cecilia-olsson@hotmail.com
ashtanga mysore week 22-27/8 2023
with natalia paisano
price: 1.800 SEK
Tuesday 22nd of August 2023
Wednesday 23rd of August 2023
Thursday 24th of August 2023
Friday 25th of August 2023
Saturday 26th of August 2023
Sunday 27th of August 2023
Starting time 06.00 or 08.00
price:1.800:-
Don´t miss this opportunity to practice mysore with Natalia Paisano 6 mornings in a row.
Natalia runs MysoreHouseMallorca in Palma
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If cancelled you can get a credit on the same amount to another course/date
Tuesday 22nd – Sunday 27th of August 2023
06.00-08.00 mysore first starting group
08.00-10.00 mysore second starting group
After confirmed registration a payment of 1800 SEK have to be paid to keep your spot a
(not refundable but not personal).
anmälan/BOKNINGAR
Skicka mail till cecilia-olsson@hotmail.com
Observera att betald handpenning inte är återbetalningsbar vid avbokning,
men inte personlig.
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal. If you cancel your booking you can get a credit on the same amount to use on another retreat/course/date.
Saturday 21st of October
15.00 check in
16.30 yoga with Nieves
18.30 dinner
Sunday 22nd of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 technique class
15.30 afternoon snacks
16.00 hammock ( 8 students )
17.00 hammock ( 8 students )
18.30 dinner
Monday 23rd of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 yoga talk & questions
15.30 afternoon snacks
16.00 hammock ( 8 students ) / Kathva Yoga
17.00 hammock ( 8 students ) / Kathva Yoga
18.30 dinner
Tuesday 24th of October
08.00 morning mysore with Lotta
10.30 brunch
12.00 check out
schedule may change
After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
the last payment of 600 € should be made one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Booking can be sending an email to: cecilia-olsson@hotmail.com
Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)
Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
For internationell payments
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSES