Lila Lotus
WORKSHOPS
Restorative yoga
På dessa klasser guidas du till att hitta lugn, pausa och koppla av. Med hjälp av olika yogaställningar där vi också använder bolster, block och filtar. Vi vilar i stillhet & tystnad för att skapa möjlighet för kropp och nervsystem att återhämta, läka och återuppbygga.
nya datum för hösten kommer inom kort..
Kl: 15.00 - 17.00
Pris 400:-
obs! måste förbokas
Plantbased weekendbox
Datum för hösten kommer inom kort..
Hämta vår ekologiska, plantbaserade och glutenfria weekendbox.
Innehåller; frukost, lunch, middag och snacks för 2 dagar till en person.
Bokas senast två dagar innan leverans.
Hämtas på Lila Lotus, Birger Jarlsgatan 93
Kl: 12.00 - 17.00
Pris: 950 :-/
lotta sebzda
ashtanga YOGA &
plantbased organic brunch
Lördag 17:e september 2022
Lördag 19:e november 2022
Lördag 3:e december 2022
Kl: 09.00
Pris: 600:-/pers
efter anmälan krävs betalning för att bekräfta plats
anmälan/betalning bindande, men inte personlig
vid avbokning får ni tillgodo till annat tillfälle/kurs
Lindeborgs Eco Retreat
Ashtanga Yoga
with Lotta Sebzda
& plantbased food by Cecilia Olsson
6th - 9th of October 2022 (4 days)
17th - 19th of February 2023 (3 days)
5th - 8th of October 2023 (4 days
Ashtanga Yoga
with Natalia Paisano
& plantbased food by Cecilia Olsson
19th - 21st of August 2022 (3 days) fully booked!
18th - 20th of August 2023 (4 days)
obs! August retreat 2022 fully booked
but there's the option of just booking the yoga or
book only the yoga & food
Ashtanga Yoga
with Sonja Lindh Masajada from Yogaby / Ekerö
& plantbased food by Cecilia Olsson & Erika Billysdotter
23rd - 25th of September 2022 (3 days)
7
FRIDAY
15.00 CHECK-IN
16.00 YOGA
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
PRICES 2022/2023 FOR 4 DAYS
7.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
8.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
8.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
5000:- YOGA & ALL FOOD
4000:- YOGA & BRUNCH X 3
3000:- YOGA
PRICES 2022 FOR 3 DAYS
5.500 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.000:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
3750:- YOGA & ALL FOOD
2750:- YOGA & BRUNCH X 2
2000:- YOGA
PRICES 2023 FOR 3 DAYS
6.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
6.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
6.500:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
4500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
PRICES FOR 2023 WILL BE RELEASED/UPDATED SHORTLY
https://www.lindeborgs.com
BOOKING INFORMATION
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST 14 DAYS BEFORE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT: cecilia-olsson@hotmail.com
Maria bo0x
Maria Boox har praktiserat och undervisat i över 30 år
Förrutom ashtangayoga är hon även certifierad av BKS Iyengar,
hon har studerat filosofi med Ramesh Balsekar
och certifierats att lära ut pranayama av Shri O.P. Tiwarji.
Maria brukar regelbundet komma till vår lilla studio
och undervisa mysore i liten grupp.
Nytt datum / tillfälle kommer inom kort
MATLAGNINGS KURS
plantbased & glutenfritt
nya datum för hösten kommer inom kort...
16.00-19.00
Pris: 1250 :-
Denna kväll kommer vi laga mat för att sedan äta den tillsammans. Ni får lära er mina tips och tricks i köket och får med er ett recept häfte hem på det vi gjort och en del av mina favoriter.
Begränsat antal platser, max åtta personer
ashtanga adjustment course
with natalia paisano
price: 22.500 SEK/2000 €
including Mysore practice
11-13th of February 2022n Stockholm
11-13th of March 2022 in Stockholm
1-3rd of April 2022 in Stockholm
26-29th of May 2022 in Palma
1-3rd of July 2022 in Stockholm
This adjustment course training is suitable for those who have a minimum of 2 years cosistent dedicated ashtanga practice under the guidance of a qualified yoga teacher(s)
The program will have mysore class every morning, you will learn asana names and meaning, sanskrit count, number of vinyasa, drishti, hands on adjustment, modifications, benefitsand anatomy.
Natalia Paisano will hold all the yoga classes and the anatomy classes will be held by Rebecca Carlowitz
Friday – Sunday
06.00-10.00 mysore
10.30-12.30 anatomi
12.30-13.30 lunch
13.30 hands on adjustments
schedule may change..
After confirmed registration a deposit of 2500 SEK have to be paid to keep your spot a (deposit not refundable).
the last payment(s) should be made one before the workshop dates.
Booking can be done through the form below
Banking details for payment:
First deposit: 2500 SEK (not refundable )
Last payment: 20000 SEK (made before course start or monthly payments)
Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
For internationell payments
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSE
5 day retreat at Cortijo las Monjas (Malaga)
with Lotta, Nieves & Cecilia
price: 750 €
including yoga, food & accommodation
28th of October-1st of November 2022
This retreat is suitable for all levels. There will be ashtanga mysore classes in the morning with Lotta and Nieves will be having aerial/yin/hatha yoga in the afternoons. There will also be a technique class and time for yoga talk/questions. Cecilia will serve all the plantbased and glutenfree food. Brunch, afternoon snacks, dinner & dessert.
We will stay in shared double rooms and practice yoga
at Cortijo las Monjas about an hour from Malaga
Friday 28th of October
15.00 check in
16.30 yoga with Nieves
18.30 dinner
Saturday 29th of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 technique class
15.30 afternoon snacks
16.00 stretch with hammock ( 8 students )
17.00 stretch with hammock ( 8 students )
18.30 dinner
Sunday 30th of October
08.00 morning mysore with Lotta
10.30 brunch
14.00 yoga talk & questions
15.30 afternoon snacks
16.00 yinyoga with hammock ( 8 students ) / Kathva Yoga
17.00 yinyoga with hammock ( 8 students ) / Kathva Yoga
18.30 dinner
Monday 31st of October
08.00 morning mysore with Lotta
10.30 brunch
15.00 afternoon snacks
16.00 inversions with hammock ( 8 students )
17.00 inversions with hammock ( 8 students )
18.30 dinner
Tuesday 1st of November
08.00 morning mysore with Lotta
10.30 brunch
12.00 check out
schedule may change
After confirmed registration a deposit of 150 € have to be paid to keep your spot a (deposit not refundable).
the last payment of 600 € should be made one month before the workshop.
Early bird price with 10 % discount if full payment is made directly after confirmed registration.
We reserve the right to cancel the workshop if less then 10 participants.
Booking can be done through the form below
Banking details for payment:
First deposit: 150 € (not refundable )
Last payment: 600 € (made one month before retreat)
Swedish payments
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
For internationell payments
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSES
anmälan
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