Lila Lotus
WORKSHOPS
MYSORE &
ADJUSTMENT WEEKEND
WITH
Natalia Paisano
FROM MYSOREHOUSE MALLORCA
DATE:
SATURDAY 11TH - SUNDAY 12TH OF JANUARY 2025
TIME:
mysore: 07.30-09.30 x2
adjustment clinic: 10.00-12.30 x2
Schedule
mysore:
Saturday 11/1 07.30-09.30
Sunday 12/1 07.30-09.30
adjustment clinic:
Saturday 11/1 10.00-12.30
Sunday 12/1 10.00-12.30
Saturday & Sunday the theme will be about hips and twists.
This adjustment clinic weekend workshop is for those who want to gain a better understanding of the physical postures. What happens in the body, what do I want to achieve with the posture and what is a good adjustment?
By learning how to make adjustments you will gain greater awareness on how you move in your own practice.
Payment & Booking
PRICE:
the whole workshop
2.400:-
2x Mysore
2x adjustment clinic class
only mysore
850:-
only adjustment clinics
1.500:-
to register send an email to:
cecilia-olsson@hotmail.com
to register send an email to:
cecilia-olsson@hotmail.com
YINYOGA/MYOFASCIELL RELEASE & PLANTBASED BRUNCH
WITH REBECCA CARLOWITZ
DATE:
SUNDAY 19TH OF JANUARY 2025
TIME:
MYSORE: 10.00-13.30
Schedule
Sunday 19/1 10.00-13.30
Payment & Booking
PRICE:
the whole workshop
750:-
to register send an email to:
cecilia-olsson@hotmail.com
YOGA & PLANTBASED BRUNCH
WITH LOTTA SEBZDA
DATE: SATURDAY 1ST OF FEBRUARY 2025
TIME: 09.00 -12.30
Schedule
Saturday 1/2
Kl: 09.00 - 12.30
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
LIFE FORCE ACTIVATION
WITH HELENA STYFFE
DATE: FRIDAY 7TH OF FEBRUARY 2025
TIME: 17.00 -19.00
LIFE FORCE ACTIVATION IS A DIRECT ENERGY TRANSMISSION. DURING A SESSION THERE IS AN ACTIVATION OF YOUR LIFE FORCE AND A TRANSMISSION OF NON-DUALITY. NO PREVIOUS EXPERIENCE IS REQUIRED.
Schedule
FRIDAY 7/2
Kl: 17.00 - 19.00
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
SPECIAL LEDD CLASSES
WITH AGNETA BECKMAN
4 SATURDAYs
one saturday A MONTH..
TIME: 12.30 -14.30
WANT TO DEEPEND YOUR YOGA PRACTICE?
Schedule
SATURDAYS:
8th of February
8th of March
12th of April
17th of May
at: 12.30 - 14.30
Payment & Booking
1.250:- / person
for all 4 classes
to register send an email to:
cecilia-olsson@hotmail.com
yoga weekend for all levels
lindeborgs eco retreat
WITH LOTTA SEBZDA & cecilia olsson
DATE: friday 14th - SunDAY 16th OF FEBRUARY 2025
Come and join us for a cozy 3 day winter retreat at amazing
Lindeborgs Eco Retreat just 1,5 hours drive south of Stockholm.
The beautiful and peaceful eco farm is located on the countryside with nature and the forest around the corner. There´s a private sauna overlooking the lake and the natural swimming pond where you can take a coldbaths. Between yoga classes you can enjoy walks in the forrest. Lotta will hold the ashtanga morning classes and afternoon workshops with inversions, stretch, strength and backbends. Cecilia will cook nourishing, plantbased & glutenfree brunch, snacks & dinner. Naprapath Rebecca Carlowitz will be there to give treatments. This retreat experience will give you access to a renewed sense of passion and possibility and also time for relaxation.
Schedule
FRIDAY
15.00 CHECK-IN
15.30 AFTERNOON CLASS
COLDBATH
18.30 DINNER
SATURDAY
08.00 YOGA
10.30 BRUNCH
AFTERNOON CLASS
COLDBATH
18.30 DINNER
SUNDAY
08.00 YOGA
10.30 BRUNCH
11.30 CHECK-OUT
SCHEDULE MAY CHANGE..
Payment & Booking
PRICES 2025 FOR 3 DAYS
7.000 :- SHARED ROOM, YOGA & ALL FOOD (3 ROOMS)
7.500:- SHARED ROOM EKOSVIT, YOGA & ALL FOOD (2 ROOMS)
8.000:-SINGLE ROOM, YOGA & ALL FOOD (1 ROOM)
5.000:-SHARED FORREST COTTAGE, YOGA & ALL FOOD
(no bathroom/shower)
6.500:-SINGLE ROOM FORREST COTTAGE, YOGA & ALL FOOD
(no bathroom/shower)
4.500:- YOGA & ALL FOOD
3500:- YOGA & BRUNCH X 3
2500:- YOGA
https://www.lindeborgs.com
BOOKING INFORMATION:
AFTER REGISTRATION AND CONFIRMATION MAIL TO CONFIRM YOUR SPOT.
PAYMENT OF DEPOSIT 1.500:- SHOULD BE MADE TO BG:5494-5811
THE REMAINING HAVE TO BE PAID LATEST BE PAID LATEST A MONTH BEFORE THE RETREAT
FOR MORE INFO OR REGISTRATION
CONTACT:
cecilia-olsson@hotmail.com
After paid deposit, confirmation is binding No refund if cancelled but deposit not personal.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
YOGA & PLANTBASED BRUNCH
WITH LOTTA SEBZDA
DATE: SATURDAY 8th OF MARCh 2025
TIME: 09.00 -12.30
Schedule
Kl: 09.00 - 12.30
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
TENERIFE / PURPLE VALLEY
LOTTA SEBZDA assisted by CECILIA OLSSON
DATE: 15th - 22nd OF MARCH 2025
FOR INFO & BOOKINGS:
https://yogagoa.com/ashtanga-and-handstands-with-lotta/
Schedule
FOR INFO & BOOKINGS:
HTTPS://YOGAGOA.COM/ASHTANGA-AND-HANDSTANDS-WITH-LOTTA/
Payment & Booking
FOR INFO & BOOKINGS:
HTTPS://YOGAGOA.COM/ASHTANGA-AND-HANDSTANDS-WITH-LOTTA/
LIFE FORCE ACTIVATION
WITH HELENA STYFFE
DATE: SUNDAY 23RD OF MARCH 2025
TIME: 11.00 -13.00
LIFE FORCE ACTIVATION IS A DIRECT ENERGY TRANSMISSION. DURING A SESSION THERE IS AN ACTIVATION OF YOUR LIFE FORCE AND A TRANSMISSION OF NON-DUALITY. NO PREVIOUS EXPERIENCE IS REQUIRED.
Schedule
Kl: 11.00 - 13.00
Payment & Booking
500:- / person
to register send an email to:
cecilia-olsson@hotmail.com
YOGA & PLANTBASED BRUNCH
WITH LOTTA SEBZDA
DATE: SATURDAY 5TH OF APRIL 2025
TIME: 09.00 -12.30
Schedule
Kl: 09.00 - 12.30
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
COOKING ON MALLORCA RETREAT
WITH ATMAJYOTI
DATE: 3RD - 6TH OF MAY 2025
Schedule
Payment & Booking
ASANA INTENSIVE WORKSHOP
WITH MARQUE GARAUX FROM THE US
DATE: WEDNESDAY 7TH - SUNDAY 11TH OF MAY 2025
TIME: 06.00 -10
Schedule
Wednesday 7/5 – Friday 11/5
Mysore
group 1 06.00
group 2 08.00
Saturday 10/5- Sunday 11/5
Mysore
group 1 07.00
group 2 09.00
Friday 9/5
16.30 -18.30
afternoon class
Saturday 10/5
12.00-14.00 afternoon class 1
Saturday 10/5
14.30-16.30 afternoon class 2
Sunday 11/5
12.00-14.00 afternoon class
Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to travels where he reconnects with his students around Europe and with his teacher in India. Marque a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.
Payment & Booking
option 1:
whole workshop and all mysore classes:
280€ / 3200 SEK
option 2:
weekend workshop
220€ / 2500 SEK
After registration you confirm your spot by paying the invoice/workshop fee
(workshop fee not refundable but not personal)
LIFE FORCE ACTIVATION
WITH HELENA STYFFE
DATE: FRIDAY 16TH OF MAY 2025
TIME: 17.00 -19.00
LIFE FORCE ACTIVATION IS A DIRECT ENERGY TRANSMISSION. DURING A SESSION THERE IS AN ACTIVATION OF YOUR LIFE FORCE AND A TRANSMISSION OF NON-DUALITY. NO PREVIOUS EXPERIENCE IS REQUIRED.
Schedule
Kl: 17.00 - 19.00
Payment & Booking
500:- / person
to register send an email to:
cecilia-olsson@hotmail.com
YOGA RETREAT
14-20TH OF SEPTEMBER 2025
FINCA SON SION, MALLORCA
WELCOME TO A SPECIAL RETREAT AT AN AUTHENTIC MEDITERRANEAN STYLE FINCA IN THE SOUTH OF MALLORCA. THIS BEAUTIFUL FINCA HAS A SPACIOUS & LUSCIOUS GARDEN WITH SWIMMING POOL, SUNBEDS, TERRACES, HAMMOCKS AND LOTS OF PRIVATE SPACES FOR RESTING, JUST 25 MINUTES BY CAR FROM THE AIRPORT OF PALMA.
AFTER LAST YEARS COLLABORATION RETREAT WITH; SONJA LINDH MASAJADA, CECILIA OLSSON & LOTTA SEBZDA AND NAPRAPATH REBECCA CARLOWITZ WE WIL DO IT AGAIN. ON THIS RETREAT THERE WILL BE YOGA/MYSORE CLASSES IN THE MORNING, DIFFERENT AFTERNOON CLASSES AND OPTIONAL COOKING CLASS. WE WILL ALL OF US CONTRIBUTE WITH MANY YEARS OF EXPERIENCE AND WE WILL CREATE MAGIC TOGETHER. DURING THIS WEEK THERE WILL ALSO BE ROOM TO VISIT THE CLOSEBY MONASTERY MONTI-SION AND MAYBE A VISIT TO THE BEAUTIFUL 2 KM LONG NATURAL BEACH ES TRENC.
Schedule
Sunday 14/9
check-in
afternoon welcome class
dinner
Monday 15/9 - Friday 19/9
08.00 morning yoga
10.30 brunch
16.00 afternoon class
18.30 dinner
Saturday 19/10
06.00 early yoga morning
08.00 breakfast
09.30 check-out
Payment & Booking
price for full retreat 2025 2.000€
prices for shared accommodation, all yoga & food
(not including transfer or airplain ticket)
COOKING ON VIPASSANA RETREAT
WITH CHRISTIANE WOLF & ATMAJYOTI
DATE: 20TH-27TH OF SEPTEMBER 2025
Schedule
Payment & Booking
COOKING ON RETREAT / CAN VITAL
WITH ATMAJYOTI
DATE: 9TH - 12TH OF OCTOBER 2025
Schedule
Payment & Booking
YOGA IN SALENTO / ITALY
LOTTA SEBZDA ASSISTED BY CECILIA OLSSON
DATE: 1ST - 8TH OF NOVEMBER 2025
FOR INFO / BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
Schedule
FOR INFO /BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
Payment & Booking
FOR INFO/BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
Life FORCE ACTIVATION
WITH HELENA STYFFE
Life Force Activation is a direct energy transmission. During a session there is an activation of your life force and a transmission of non-duality. No previous experience is required.
DATES:
fredag 7/2 17.00-19.00
söndag 23/3 11.00-13.00
Fredag 16/5 17.00-19.00
fredag 7/2 17.00-19.00
söndag 23/3 11.00-13.00
Fredag 16/5 17.00-19.00
Fredag 16/5 17.00-19.00
Schedule
Friday 7/2
17.00 - 19.00
Sunday 23/3
12.00 - 14.00
Friday 6/5
17.00 - 19.00
BEFORE CLASS, IT CAN BE GOOD TO DRESS COMFORTABLY AND TRY TO EAT LIGHTLY AND NOT TOO CLOSE TO THE CLASS
Payment & Booking
REGISTRATION/BOOKING BINDING, NO REFUNDS
price: 500:- / class
book by sending an email: cecilia-olsson@hotmail.com
Life FORCE ACTIVATION
WITH YVETTE & LINA
MORE DATES COMING SOON
Schedule
MORE DATES COMING SOON
Payment & Booking
REGISTRATION/BOOKING BINDING, NO REFUNDS
ADMINISTRATION CONTACT:
Yvette: 0736-935024
plantbased & glutenfree cooking course
PRICE: to be announced
Dates: to be announced
Schedule
to be announced..
Payment & Booking
to be annnounced..
plantbased & raw desserts cooking course
DATEs: TO BE ANNOUNCED
price: to be announced
Schedule
to be announced..
Payment & Booking
to be announced..
After confirmed registration you have to pay course fee to keep your spot a
(not refundable).
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS