Lila Lotus
WORKSHOPS
YOGA & PLANTBASED BRUNCH
with Lotta Sebzda
DATE & TIME:
SATURDAY 5th of APRIL 2025
mysore: 09.00
ORGANIC, PLANTBASED & GLUTEN FREE BRUNCH IS SERVED AFTER THE YOGA
Schedule
yoga & brunch
Saturday 5/4 09.00
Payment & Booking
PRICE:
yoga & brunch
750:-
to register send an email to:
cecilia-olsson@hotmail.com
fee is not refundable
but not personal
SPECIAL LEDD CLASS
WITH AGNETA BECKMAN
SATURDAY 12TH OF April 2025
TIME: 12.30-14.30
WANT TO DEEPEND YOUR YOGA PRACTICE?
Schedule
SATURDAY
12TH OF APRIL 2025
AT: 12.30-14.30
Payment & Booking
PRICE:
PER CLASS 350:-
to register send an email to:
cecilia-olsson@hotmail.com
fee not refundable but not personal
workshop about fASCIA
fascia focused training
WITH CECILIA DOUGLAS
DATE: SUNDAY 13th OF APRIL 2025
TIME: 16.00 -18.30
Dynamiska workshop där vi fördjupar oss i vad fascia / bindväv är, med lite teori och en klass FAMO Fascia Movement
Cecilia Douglas avmystifierar detta viktiga vävnadssystem som väver sig genom varje muskel, ben och organ i din kropp. Upptäck hur du håller din fascia hydrerad, smidig och motståndskraftig när du åldras, samt hur du kan förebygga samt minska smärta genom att förstå fascia-systemets inverkan på kroppen. Under denna dynamiska workshop får du en förståelse för fascians funktioner. Upplev en FAMO klass, utformad med funktionell rörelse, hydrering av fascia och fascial glidning i åtanke, med hjälp av massagebollar och avsiktliga rörelsesekvenser. Vi rör och masserar kroppen för att maximera avslappning samtidigt som du bibehåller din inre stabilitet. Förbättra hållning, skapa lätthet i rörelse och smidighet. Små mjuka massagebollar används för att stimulera och återfukta dina muskler och fascia. Denna klass lugnar också ditt nervsystem och främjar lätthet i andningen. Återfå din naturliga förmåga och lär dig tekniker för att förstärka denna förmåga. Workshopen passar alla som vill förstå vad fascia är och få en dynamisk rörelseupplevelse.
Välkomna!
Schedule
Sunday 13/4
Kl: 16.00 - 18.30
Payment & Booking
price: 650:-
to register send an email to:
cecilia-olsson@hotmail.com
fee not refundable
but not personal
YINYOGA/MYOFASCIELL RELEASE & BRUNCH
EASTER SPECIAL WITH REBECCA CARLOWITZ
DATE: MONDAY 21ST OF APRIL 2025
TIME: 10.00 -12.30
Schedule
MONDAY 21/4
Kl: 10.00 - 12.30
to book your spot, send an email to:
cecilia-olsson@hotmail.com
fee not refundable
but not personal
Payment & Booking
500:- / person
to register send an email to:
cecilia-olsson@hotmail.com
fee not refundable
but not personal
PRANAYAMA WORKSHOP & BRUNCH
WITH VIVEKA NYGREN BLOM
DATE: saturday 26TH OF APRIL 2025
TIME: 09.00 - 13.00
Kom och ANDAS och ät dig LYCKLIG! Tillsammans med Viveka & Cissi bjuder vi in dig till en mjuk och kraftfull fördjupning i Pranayama – yogans andningstekniker – följt av en närande, växtbaserad brunch. Pranayama är porten till yogans inre landskap, och under denna workshop guidar Viveka dig med varsam närvaro, oavsett om du är nybörjare eller erfaren yogi. Vi avslutar med stillhet, delning och en varm måltid för kropp och själ. Alla är varmt välkomna.
Schedule
SATURDAY:
26th of April 2025
at: 09.00 - 13.00
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
fee not refundable
but not personal
workshop about fASCIA
& fascia focused training
WITH cecilia DOUGLAS
DATE: SATURDAY 29TH OF MARCH 2025
Dynamiska workshop där vi fördjupar oss i vad fascia / bindväv är, med lite teori och en klass FAMO Fascia Movement
Cecilia Douglas avmystifierar detta viktiga vävnadssystem som väver sig genom varje muskel, ben och organ i din kropp. Upptäck hur du håller din fascia hydrerad, smidig och motståndskraftig när du åldras, samt hur du kan förebygga samt minska smärta genom att förstå fascia-systemets inverkan på kroppen. Under denna dynamiska workshop får du en förståelse för fascians funktioner. Upplev en FAMO klass, utformad med funktionell rörelse, hydrering av fascia och fascial glidning i åtanke, med hjälp av massagebollar och avsiktliga rörelsesekvenser. Vi rör och masserar kroppen för att maximera avslappning samtidigt som du bibehåller din inre stabilitet. Förbättra hållning, skapa lätthet i rörelse och smidighet. Små mjuka massagebollar används för att stimulera och återfukta dina muskler och fascia. Denna klass lugnar också ditt nervsystem och främjar lätthet i andningen. Återfå din naturliga förmåga och lär dig tekniker för att förstärka denna förmåga. Workshopen passar alla som vill förstå vad fascia är och få en dynamisk rörelseupplevelse.
Välkomna!
Schedule
SATURDAY 29/3
10.30-13.00
Payment & Booking
650:- / person
CONTACT:
cecilia-olsson@hotmail.com
After payment for course, confirmation is binding
No refund if cancelled but not personal.
Efter anmälan krävs betalning för att bekräfta plats.
Anmälan/betalning är bindande, men inte personlig.
YOGA & PLANTBASED BRUNCH
WITH LOTTA SEBZDA
DATE: SATURDAY 5th OF APRIL 2025
TIME: 09.00 -12.30
Schedule
Kl: 09.00 - 12.30
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
TENERIFE / PURPLE VALLEY
LOTTA SEBZDA assisted by CECILIA OLSSON
DATE: 15th - 22nd OF MARCH 2025
FOR INFO & BOOKINGS:
https://yogagoa.com/ashtanga-and-handstands-with-lotta/
Schedule
FOR INFO & BOOKINGS:
HTTPS://YOGAGOA.COM/ASHTANGA-AND-HANDSTANDS-WITH-LOTTA/
Payment & Booking
FOR INFO & BOOKINGS:
HTTPS://YOGAGOA.COM/ASHTANGA-AND-HANDSTANDS-WITH-LOTTA/
LIFE FORCE ACTIVATION
WITH HELENA STYFFE
DATE: FRIDAY 16th OF May 2025
TIME: 17.00 -19.00
LIFE FORCE ACTIVATION IS A DIRECT ENERGY TRANSMISSION. DURING A SESSION THERE IS AN ACTIVATION OF YOUR LIFE FORCE AND A TRANSMISSION OF NON-DUALITY. NO PREVIOUS EXPERIENCE IS REQUIRED
Schedule
Kl: 17.00 - 19.00
Payment & Booking
500:- / person
to register send an email to:
cecilia-olsson@hotmail.com
YOGA & PLANTBASED BRUNCH
WITH LOTTA SEBZDA
DATE: SATURDAY 5TH OF APRIL 2025
TIME: 09.00 -12.30
Schedule
Kl: 09.00 - 12.30
Payment & Booking
750:- / person
to register send an email to:
cecilia-olsson@hotmail.com
COOKING ON MALLORCA RETREAT
WITH ATMAJYOTI
DATE: 3RD - 6TH OF MAY 2025
Schedule
Payment & Booking
ASANA INTENSIVE WORKSHOP
WITH MARQUE GARAUX FROM THE US
DATE: WEDNESDAY 7TH - SUNDAY 11TH OF MAY 2025
TIME: 06.00 -10
Schedule
Wednesday 7/5 – Friday 11/5
Mysore
group 1 06.00
group 2 08.00
Saturday 10/5- Sunday 11/5
Mysore
group 1 07.00
group 2 09.00
Friday 9/5
16.30 -18.30
afternoon class
Saturday 10/5
12.00-14.00 afternoon class 1
Saturday 10/5
14.30-16.30 afternoon class 2
Sunday 11/5
12.00-14.00 afternoon class
Marque is the owner of Great Lakes Ashtanga Yoga which is located on eight wooded acres in Geneva, Ohio. He spends about 6 months there per year offering a full Mysore program, private lessons and workshops. The other half of the year is dedicated to travels where he reconnects with his students around Europe and with his teacher in India. Marque a US Marine Veteran, long time rock climber and overall outdoor enthusiast, discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and go through it at home each day. During this time Marque also attended a 200 hour teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. In the fall of 2014 Marque decided to follow in the footsteps of the teachers that he most respected and applied for study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Marque was accepted and spent the first 2 months of 2015 in Mysore, India learning under the guidance of R. Sharath Jois. Since that first trip, Marque has practiced with Sharath multiple times and is committed to keeping this teacher/student relationship alive and strong. Marque received the blessing as an Authorized Level 2 teacher from Sharath on December 12th, 2017 during his morning practice.
Payment & Booking
option 1:
whole workshop and all mysore classes:
280€ / 3200 SEK
option 2:
weekend workshop
220€ / 2500 SEK
After registration you confirm your spot by paying the invoice/workshop fee
(workshop fee not refundable but not personal)
LIFE FORCE ACTIVATION
WITH HELENA STYFFE
DATE: FRIDAY 16TH OF MAY 2025
TIME: 17.00 -19.00
LIFE FORCE ACTIVATION IS A DIRECT ENERGY TRANSMISSION. DURING A SESSION THERE IS AN ACTIVATION OF YOUR LIFE FORCE AND A TRANSMISSION OF NON-DUALITY. NO PREVIOUS EXPERIENCE IS REQUIRED.
Schedule
Kl: 17.00 - 19.00
Payment & Booking
500:- / person
to register send an email to:
cecilia-olsson@hotmail.com
YOGA RETREAT
14-20TH OF SEPTEMBER 2025
FINCA SON SION, MALLORCA
WELCOME TO A SPECIAL RETREAT AT AN AUTHENTIC MEDITERRANEAN STYLE FINCA IN THE SOUTH OF MALLORCA. THIS BEAUTIFUL FINCA HAS A SPACIOUS & LUSCIOUS GARDEN WITH SWIMMING POOL, SUNBEDS, TERRACES, HAMMOCKS AND LOTS OF PRIVATE SPACES FOR RESTING, JUST 25 MINUTES BY CAR FROM THE AIRPORT OF PALMA.
AFTER LAST YEARS COLLABORATION RETREAT WITH; SONJA LINDH MASAJADA, CECILIA OLSSON & LOTTA SEBZDA AND NAPRAPATH REBECCA CARLOWITZ WE WIL DO IT AGAIN. ON THIS RETREAT THERE WILL BE YOGA/MYSORE CLASSES IN THE MORNING, DIFFERENT AFTERNOON CLASSES AND OPTIONAL COOKING CLASS. WE WILL ALL OF US CONTRIBUTE WITH MANY YEARS OF EXPERIENCE AND WE WILL CREATE MAGIC TOGETHER. DURING THIS WEEK THERE WILL ALSO BE ROOM TO VISIT THE CLOSEBY MONASTERY MONTI-SION AND MAYBE A VISIT TO THE BEAUTIFUL 2 KM LONG NATURAL BEACH ES TRENC.
Schedule
Sunday 14/9
check-in
afternoon welcome class
dinner
Monday 15/9 - Friday 19/9
08.00 morning yoga
10.30 brunch
16.00 afternoon class
18.30 dinner
Saturday 19/10
06.00 early yoga morning
08.00 breakfast
09.30 check-out
Payment & Booking
price for full retreat 2025 2.000€
prices for shared accommodation, all yoga & food
(not including transfer or airplain ticket)
COOKING ON VIPASSANA RETREAT
WITH CHRISTIANE WOLF & ATMAJYOTI
DATE: 20TH-27TH OF SEPTEMBER 2025
Schedule
Payment & Booking
COOKING ON RETREAT / CAN VITAL
WITH ATMAJYOTI
DATE: 9TH - 12TH OF OCTOBER 2025
Schedule
Payment & Booking
YOGA IN SALENTO / ITALY
LOTTA SEBZDA ASSISTED BY CECILIA OLSSON
DATE: 1ST - 8TH OF NOVEMBER 2025
FOR INFO / BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
Schedule
FOR INFO /BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
Payment & Booking
FOR INFO/BOOKINGS:
https://yogainsalento.com/2019/11/ashtanga-yoga-with-lotta-sebzda/
mysore weekend
with
natalaia paisano
from mysorehouse mallorca
DATES:
Saturday 24/5 07.30-09.30
Sunday 25/5 07.30-09.30
Saturday 24/5 07.30-09.30
Sunday 25/5 07.30-09.30
Sunday 25/5 07.30-09.30
Schedule
Saturday 24/5
07.30 - 09.30
Sunday 25/5
07.30 - 09.30
Payment & Booking
REGISTRATION/BOOKING BINDING, NO REFUNDS
price: 900:- /2x classes
book by sending an email: cecilia-olsson@hotmail.com
plantbased & glutenfree cooking course
PRICE: to be announced
Dates: to be announced
Schedule
to be announced..
Payment & Booking
to be annnounced..
plantbased & raw desserts cooking course
DATEs: TO BE ANNOUNCED
price: to be announced
Schedule
to be announced..
Payment & Booking
to be announced..
After confirmed registration you have to pay course fee to keep your spot a
(not refundable).
We reserve the right to cancel the workshop if less then 10 participants.
Book / send an email to: cecilia-olsson@hotmail.com
Banking details for payment:
Swedish payments:
Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Cecilia Olsson
BG: 5494-5811 or payment to:
6196 – 301393028
Internationel payments:
To: Cecilia Olsson
Bank: Handelsbanken
Centralgatan 10
149 32 Nynäshamn
Sweden
IBAN: SE86 6000 0000 000301393028
BIC: HANDSESS